108810 light broccoli alfredo lower fat Recipes

chopped onion, sliced mushroom, garlic clove, minced, butter, flour, low-fat milk, reduced-sodium fat-free chicken broth, uncooked vermicelli, broken into 2 inch pieces, velveeta cheese, light, broccoli florets, half-and-half, cubed cooked chicken, black pepper, salt

broccoli florets (from about 1 large bunch), olive oil, skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, red bell pepper, thinly sliced, whipping cream, grated parmesan cheese, grated monterey jack cheese, penne or mostaccioli, freshly cooked

pasta (i use fettucine or rotini), broccoli, chopped, butter, flour, milk, romano cheese, shredded (or parmesan), salt and pepper

salt, dry fettuccine, broccoli florets (8 oz.), butter, freshly grated parmesan cheese (use a good quality 1), cayenne pepper, nutmeg, fresh ground black pepper

pasta, regular (i like shells , but elbow macaroni or other shapes will work) or 1 lb whole wheat pasta (i like shells, but elbow macaroni or other shapes will work), smart balance butter spread, fat free milk, whole wheat flour, nutmeg, grated, salt and pepper, fat free ricotta cheese, fat free cream cheese, parmesan cheese, grated, fat free swiss cheese (singles), cheddar cheese, grated, fat free cheddar cheese, grated

broccoli florets, cut into bite-size pieces, boned , skinned chicken breast half (14 oz.), cubed, fettuccine, heavy whipping cream, freshly shredded parmesan cheese, kosher salt and pepper

salt, dry fettuccine, broccoli florets, butter, freshly grated good-quality parmesan, cayenne pepper (optional), nutmeg (optional), freshly ground black pepper

microwave light popcorn (prepared ), unsalted butter, brown sugar, vanilla extract

shallot, thinly sliced, dry white wine, white wine vinegar, dried tarragon, salt , to taste, pepper , to taste, light sour cream (fat free can be used, but low fat gives a smoother texture)

light cream cheese (about 5 oz), vanilla extract, powdered sugar

green onions, trimmed and chopped (reserve a little to garnish), garlic clove, crushed, butter beans (white lima beans), light cream cheese, lemon , zest of, fresh parsley, roughly chopped (reserve a little to garnish), salt and pepper

light land o lakes butter (or equivalent), salted butter, applesauce, white sugar, brown sugar, eggs, vanilla, white flour, whole wheat flour, cocoa, chocolate pudding, baking soda, salt, chocolate chips

extra lean ground beef or 1 lb ground turkey, fat-free refried beans, salsa, low-fat flour tortillas, low-fat cheddar cheese or 1 1/2 cups low-fat mexican cheese

fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)

spaghetti , regular, whole wheat spaghetti, neufchatel cheese (low-fat cream cheese), low-fat sour cream, salt and pepper, zucchini, shredded (optional) or 2 cups fresh spinach, chopped (optional), low-fat ground turkey, lowfat mozzarella cheese, shredded, divided, spaghetti sauce, parmesan cheese

fresh mushrooms, chopped, reduced fat margarine, all-purpose flour, salt, pepper, fat free chicken broth, low-fat milk, frozen spinach, cooked & drained

fat-free mayonnaise, parsley, minced, dijon mustard, onions, finely chopped, chicken breasts (cooked and cubed in 1/2 inch cubes ), bacon, cooked and crumbled, reduced-fat swiss cheese, divided (shredded ), refrigerated reduced-fat crescent rolls, tomatoes, lettuce, shredded

chocolate cookie pie crust, fat-free cool whip, tang orange crystals, fat-free sweetened condensed milk, reduced-fat sour cream