230 light black soup cream Recipes

cream of celery soup, cream of chicken soup, milk, light cream (20%), salt, pepper, ripe avocado, peeled and chopped, olive (sliced, pitted , and use a combo of green and black), chopped pimiento

extra-virgin olive oil, divided, chopped onion, chopped fresh thyme, garlic cloves, chopped, cubed peeled baking potato (about 2), cubed yukon gold potato (about 4), unsalted chicken stock (such as swanson), kosher salt, divided, bay leaf, cauliflower, cut into florets (about 1/2 head ), freshly ground black pepper, divided, reduced-fat milk, chopped green onions, divided, fat-free fromage blanc (such as vermont creamery) or sour cream, grated sharp cheddar cheese (about 1/2 cup), center-cut bacon, cooked and crumbled

dried black beans, olive oil, chopped onion, chopped red bell pepper, ground cumin, dried oregano, garlic cloves, minced, organic vegetable broth, water, fresh lime juice, hot pepper sauce, kosher salt, freshly ground black pepper, shredded monterey jack cheese, chopped onion (optional), light sour cream (optional), chopped fresh cilantro (optional)

three 15 1/2 oz cans black beans (about 4 1/2 cups), rinsed and drained, drained canned tomatoes, chopped, chopped onion, minced shallot, garlic cloves minced, ground cumin, salt, freshly ground black pepper, unsalted butter, beef broth, a 16-oz can pumpkin puree (about 1 1/2 cups), dry sherry, cooked ham, cut into 1/8-inch dice, sherry vinegar, garnish: sour cream and coarsely chopped lightly toasted pumpkin seeds

butter, celery, chopped fine, onion, chopped fine, minced garlic, all-purpose flour, milk, light cream, chicken broth, cooked chicken, chopped, white pepper, black pepper, salt, ground cayenne pepper (or to taste)

butter, onion, finely chopped, garlic cloves, minced, crushed red pepper flakes, chicken broth, uncooked wild rice, light cream, flour, pumpkin, cracked black pepper

butter, onion, chopped, scallions, white parts only, chopped, potatoes, peeled and chopped, homemade chicken stock, light cream, salt & freshly ground black pepper, to taste, lemon juice, chopped scallion, for garnish

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

butter, olive oil, chopped leeks, stalk celery, chopped, garlic cloves, minced, diced carrots, chicken broth, cauliflower florets, light cream, salt, ground black pepper, white wine

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice

milk, tb butter, salt, tb cream of wheat, pretzel crumbs; (to make the, pretzel crumbs , just process a few in a, food processor ., tb minced green onions, tb minced parsley, egg lightly beaten, soup, dried mushrooms such as, chanterelles or; soaked in warm, porcini , water until softened, beef stock, freshly ground black pepper, minced parsley for garnish

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

unsalted butter, kielbasa , cut into thin half-moons, chopped leeks, white and light green parts only, garlic cloves, chopped, red bell pepper, finely chopped, all-purpose flour, chopped fresh thyme, chicken stock, frozen baby lima beans, thawed, salt, fresh ground black pepper, cream-style corn, white corn kernels (fresh or frozen or thawed ), whipping cream, fresh thyme leave

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

red bell peppers, unsalted butter, chopped onion, minced garlic, tomato paste, chicken stock, heavy cream, chopped fresh cilantro leaves, salt, freshly ground black pepper, cornstarch, sweet corn kernels , lightly roasted, cilantro lime sour cream , recipe follows

fresh broccoli, olive oil or 1/4 cup vegetable oil, onion, chopped (about 1 and 1/4 cup), celery, chopped (about 1-half cup), leek, white and light green parts, chopped (about 1 and 1/4 cup), all-purpose flour, chicken broth, heavy cream, heated, fresh lemon juice , to taste, salt , to taste, fresh ground black pepper , to taste

uncooked vermicelli, cooked chicken, chopped (your pick--breast, thighs, etc.), onion powder, salt, black pepper, dry sherry, presliced mushrooms, peas, skim milk, fat free sour cream, grated parmesan cheese, reduced-fat cream of chicken soup, dry breadcrumbs, butter, melted