Pretzel Dumpling Soup Recipe

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Pretzel Dumpling Soup
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Ingredients:

Directions:

  1. TO MAKE THE DUMPLINGS: In a small saucepan over high heat, bring the milk to a boil with the butter and salt. Add the Cream of Wheat and pretzel crumbs and stir with a small whisk, over low heat, until mixture thickens and begins to pull away from the sides and bottom of the pan.
  2. Remove from the heat and transfer the batter to a mixing bowl. Add the green onions, parsley and egg and set aside for 20 minutes. After 20 minutes, wet your hands in water and shape the batter into small rounds about 3/4-inch in diameter.
  3. Bring 2 quarts of salted water to a boil. Add the dumplings, a few at a time, and simmer for 10 minutes or until swollen and light. Remove them to a plate with a slotted spoon.
  4. -
  5. TO MAKE THE SOUP: Remove the mushrooms from the soaking liquid, reserving the liquid. Remove any tough stems that have not softened and chop the mushrooms. In a saucepan, add the stock and mushrooms to the reserved liquid and bring the liquid slowly to a simmer. Add the dumplings and reheat gently for 5 minutes or until hot. Season with salt and pepper to taste and add the parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.28 Kcal (1144 kJ)
Calories from fat 151.67 Kcal
% Daily Value*
Total Fat 16.85g 26%
Cholesterol 69.51mg 23%
Sodium 806.7mg 34%
Potassium 475.65mg 10%
Total Carbs 22.09g 7%
Sugars 8.04g 32%
Dietary Fiber 0.92g 4%
Protein 8.3g 17%
Vitamin C 4.6mg 8%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 130.3mg 13%
Amount Per 100 g
Calories 96.32 Kcal (403 kJ)
Calories from fat 53.46 Kcal
% Daily Value*
Total Fat 5.94g 26%
Cholesterol 24.5mg 23%
Sodium 284.34mg 34%
Potassium 167.65mg 10%
Total Carbs 7.79g 7%
Sugars 2.83g 32%
Dietary Fiber 0.32g 4%
Protein 2.93g 17%
Vitamin C 1.6mg 8%
Vitamin A 0.1mg 6%
Iron 0.8mg 13%
Calcium 45.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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