834 light black bean Recipes
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tofu (medium or firm ) and16 Moretofu (medium or firm ), ground pork (substitute ground beef, turkey or chicken meat), peanut oil, chicken soup base (or won ton powder), oyster sauce (non-sweetened brand , read label on bottle), light soy sauce, black beans (chinese salted ) (optional), rice wine, grated ginger, bean sauce (amoy sichuan spicy noodle sauce) (optional), garlic, chopped (optional), chili paste with garlic (optional), sugar, chili pepper (optional), tapioca starch (substitute cornstarch), sesame oil, scallions , cut up into small diagonal lengths (green onion)30 min, 17 ingredients
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white bread , toasted crisp and17 Morewhite bread , toasted crisp, fresh carrot, grated (about 2 medium), sesame seeds, toasted, green onions, sliced, sea salt, eggs, lightly beaten, garlic clove, minced, canola oil (for light frying ), black beans (rinsed, drained and mashed ), sesame oil, garlic cloves, minced, lime juice, low sodium soy sauce, rice vinegar, sugar, ginger, sea salt, green onions, sliced35 min, 18 ingredients
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lime sour cream, reduced fat sour cream, fresh lime juice and13 Morelime sour cream, reduced fat sour cream, fresh lime juice, fresh jalapeno pepper, minced, salt to taste, bean cakes, olive oil, divided, green onions, thinly sliced, garlic, pressed, fresh jalapeno peppers, finely diced, ground cumin, black beans, drained and rinsed, salt and black pepper to taste, grated raw sweet potato, egg, lightly beaten, plain dried bread crumbs35 min, 16 ingredients
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flank steak (or london broil) and15 Moreflank steak (or london broil), chinese broccoli (substitute american broccoli), peanut oil, chinese preserved black beans (dried salted black beans), grated ginger, cornstarch (or more as needed), stock (extra as needed), rice wine, sugar, dark soy sauce, light soy sauce, sesame oil, salt, garlic cloves, crushed, cooked white rice, salt and white pepper (to taste)45 min, 16 ingredients
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pork spareribs, cut into 1-inch lengths (have your butche... and10 Morepork spareribs, cut into 1-inch lengths (have your butcher do this!), light soy sauce, dry sherry or 1/4 cup rice wine, garlic cloves, minced, fermented black beans, rinsed and mashed (dow see), brown sugar, sesame oil, garlic and red chile paste or 1 tbsp hot bean paste, cornstarch, green onions, green pepper , cut into julienne strips21 min, 11 ingredients
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Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantrocooked black beans, tomato paste, minced red onions and12 Morecooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )10 min, 15 ingredients
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Turkey Black Bean Burgers with Corny Salsa (Paula Deen)ripe tomatoes, diced, onion, finely chopped and19 Moreripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder35 min, 21 ingredients
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Crusted Shrimp With Spicy Black Beans and Saffron Saucecumin seeds, fennel seeds, sunflower seed kernels and10 Morecumin seeds, fennel seeds, sunflower seed kernels, dried orange peel, black peppercorns, golden cane syrup or light-colored corn syrup, egg whites, lightly beaten, shrimp, peeled and deveined, olive oil, spicy black beans, saffron sauce, green onion (optional)13 ingredients
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Chili-Rubbed Free Range Chicken with Guacamole and Pico De Gallo, Smothered Black Beans and Tortilla Threads (Emeril Lagasse)water, kosher salt, light brown sugar, bay leaves and51 Morewater, kosher salt, light brown sugar, bay leaves, fresh thyme, fresh rosemary, minced garlic, chicken , about 4 1/2 lb, essence , recipe follows, chili powder, ground cumin, ground coriander, vegetable or olive oil, guacamole , recipe follows, grilled pico de gallo , recipe follows, smothered black beans , recipe follows, crispy tortilla threads , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, olive oil, ham hock, chopped yellow onions, chopped celery, chopped carrots, minced garlic, dried black beans, rinsed and picked over, chopped fresh cilantro leaves, ground cumin, fresh lime juice, salt, worcestershire sauce, hot sauce , to taste, ripe hass avocado, peeled, seeded, and diced, minced red onions, fresh lime juice, salt, freshly ground white pepper, olive oil, roma tomatoes, halved, red onion, sliced into 1/2-inch thick slices, jalapeno, halved, stem removed, and seeded, lemon juice, lime juice, chopped cilantro leaves, salt, freshly ground black pepper, vegetable oil, for frying, white corn tortillas , cut into thin strips, salt4 hour 30 min, 55 ingredients
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Stuffed Black Bean Quesadillasred onion, chopped, white onion, chopped, canola oil and15 Morered onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream30 min, 18 ingredients
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Frittata with Black Beans and Salsadiced tomato, chopped fresh cilantro, fresh lime juice and11 Morediced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers14 ingredients
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Pork, Black Bean and Sweet Potato Stew-Pressure Cookerdried black beans or 1 cup black-eyed peas and8 Moredried black beans or 1 cup black-eyed peas, boneless lean pork loin, fat trimmed, onion, sliced, minced garlic, olive oil, orange juice, light brown sugar, dijon-style mustard, sweet potatoes, peeled ,cut into 1 1/2 inch pieces (1 lb)35 min, 9 ingredients
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Oxtail and Black Bean Soup with Grilled Spiny Lobster, Tomato Jam and Fried Plantains (Emeril Lagasse)olive oil, oxtails, salt, freshly ground black pepper and53 Moreolive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrots, diced celery, dice leeks, minced shallots, minced garlic, minced green onions, minced ginger, tomato paste, all-purpose flour, stout (recommended : guinness), veal stock or low sodium canned beef broth, bay leaves, thyme, habanero pepper , pricked several times with a sharp knife, ground allspice, black beans, rinsed and picked over, chopped fresh cilantro leaves, chopped fresh parsley leaves, recipe grilled spiny lobster tails , recipe follows, tomato jam , recipe follows, fried plantain chips, for garnish , recipe follows, cilantro leaves, for garnish, lemon, juiced, lime, juiced, orange, juiced, dry spanish sherry, rum, olive oil, essence , recipe follows, hot paprika, salt, chopped fresh parsley leaves, chopped fresh cilantro leaves, spiny lobster tails , from 3 (3 lb) spiny lobsters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, peeled, seeded and chopped tomatoes, rice wine vinegar, sugar, light corn syrup, honey, minced garlic, ground coriander, peanut oil, green plantain, peeled , cut in 1/2 crosswise, very thinly sliced lengthwise, salt5 hour 30 min, 57 ingredients
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Bean and Corn Salsa Saladblack beans drained, white beans drained and9 Moreblack beans drained, white beans drained, red kidney beans drained, corn drained, red onion diced, apple cider vinegar, light olive oil, sugar, paprika, salt and pepper, cilantro leaves11 ingredients
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Crock Pot Black Bean Tortavegetable oil, onions, chopped, garlic, minced, cumin and11 Morevegetable oil, onions, chopped, garlic, minced, cumin, dried oregano, cracked black pepper, corn kernels, black beans, tomato sauce, light cream cheese, flour tortillas, green chilies, monterey jack cheese, shredded, sour cream, salsa, to serve8 hour 10 min, 15 ingredients
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Beef and Black Bean Alfredo Baked Potato Toppingonion, garlic cloves, ground beef, black beans and6 Moreonion, garlic cloves, ground beef, black beans, broccoli florets, light alfredo sauce, skim milk, black pepper, crushed red pepper flakes, curry20 min, 10 ingredients
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