241 light black bean chili Recipes

olive oil (or other oil, is healthy, esp. extra virgin), flour, tomato paste, water, garlic cloves (minced or pressed ), onion, chopped, salt, oregano, powdered red chilies (i use mild , this is not the same as chili powder), black beans (or pinto), carton low fat cottage cheese, monterey jack cheese, shredded, dozen corn tortilla, sliced black olives, light sour cream

ground beef (authentic) or 1/2 lb pork, fresh ginger, peeled and finely chopped, tree ears dried mushrooms (about 1/2 oz) or 1/4 cup dried shiitake mushroom (about 1/2 oz), boiling water, firm tofu, cut into 1/2 inch cubes (or smaller if preferred), garlic cloves, peeled and coarsely chopped, whole canned water chestnuts, rinsed and finely chopped, green onions, sliced finely, peanut oil, brown bean sauce (or substitute black bean sauce), szechwan chili sauce (or substitute asian hot chile sauce with garlic), sugar, light soy sauce, water, ground roasted szechuan peppercorns , to taste, sesame oil, salt, chopped cilantro, freshly cooked rice, spring onion, sliced finely, soy sauce, sesame oil, rice wine or 2 tbsp dry sherry, cornstarch

uncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream

ground beef, tomato sauce, stewed tomatoes, light kidney beans, onion (chopped ), white sugar, garlic powder, salt, black pepper, chopped hot pepper, crushed red pepper flakes

ground beef, yellow onions, garlic cloves, chili powder, cinnamon, cumin, salt, black pepper, white pepper, jalapeno peppers, diced tomatoes, diced tomatoes with green chilies, tomato sauce, chili beans, red pepper, crushed red pepper flakes, habanero pepper cheese, extra-sharp cheddar cheese, jiffy cornbread mix, egg, jalapeno pepper, cheddar cheese, corn, light sour cream, milk

light tuna (tomato and onion flavour), onions, chopped, orange bell pepper, chopped, garlic, minced, yellow tomatoes, diced, frozen corn, green beans, roughly chopped (still in pods), chili powder, ground black pepper (to taste)

philadelphia neufchatel cheese (softened ), light beer, shredded sharp cheddar cheese, shredded iceberg lettuce, chili with beans, heated, green onions, sliced, sliced black olives, tomato, chopped, assorted cracker (recommend wheat thins toasted chips original)

light olive oil, chopped white onion, garlic cloves, crushed and chopped, zucchini, cubed (about 3 cups), salt, pepper, green chili sauce (i used stokes green chile sauce with pork), green chilies, drained (i used ortega hot original fire roasted green chiles), black beans, drained and rinsed, flour tortillas, cheddar cheese, shredded

uncooked medium king prawns (i bought mine already peeled), scallops , no roe, black pepper, five-spice powder, red thai chile, chopped finely (add as many or as little seeds as you want i use nearly all of them as i love spice.), garlic cloves, crushed, ginger, peanut oil, red pepper, yellow pepper, bean sprouts, baby asparagus spears, sugar snap peas, light soy sauce, sugar (depending on personal taste), fresh chives, chopped finely

diced onion (about 1 large), chopped red bell pepper, minced garlic, ground turkey breast, brown sugar, ancho chile powder, unsweetened cocoa, ground cumin, freshly ground black pepper, salt, pinto beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, chipotle chiles , canned in adobo sauce, minced, unsweetened chocolate, chopped, light sour cream, chopped green onions (optional)

light cream cheese, taco seasoning, rotel tomatoes & chilies, refried black beans, count) package flour tortillas

tapioca starch (can substitute cornstarch), soy sauce, ground pork, tofu (medium firmness), leeks or 3 green onions, salt, chinese preserved black bean (fermented black beans, also called chinese black beans), chili bean paste, chicken stock or 3 tbsp chicken broth, cornstarch, water, light soy sauce, freshly ground szechwan pepper, oil , for stir-frying, as needed

ground chuck, bacon, divided use (1/2 pound diced ), onion, diced, green bell pepper, seeded and diced, jalapeno pepper, seeded and diced, light brown sugar, dark molasses, ketchup, prepared yellow mustard, black pepper, chili powder, original bush s baked beans, undrained, dark kidney beans, rinsed and drained, northern beans, rinsed and drained

chicken tenderloins, cubed, chopped onion, spaghettios, black beans, drained and rinsed, chili powder, nonstick cooking spray or 1 tbsp extra-light olive oil, salt, pepper, white wine, shredded cheddar cheese

canola oil, minced shallots, garlic clove, minced, sliced banana (about 1 banana), canned black beans, rinsed and drained, organic vegetable broth (such as swanson certified organic), divided, fresh lime juice, ground cumin, salt, shredded carrot (about 1 carrot), light coconut milk, chili powder, salt, jalapenos, minced, red snapper fillets, skinned

poblano peppers, extra-virgin olive oil, firm small to medium-size zucchini, chopped into small dice, onions, chopped into small dice, garlic, chopped, red or green hot chile pepper, chopped or thinly sliced, cumin , palmful, coriander , palmful, a few sprigs fresh thyme, chopped, dried oregano or marjoram, 1/3 palmful, tomato paste, beer (recommended : negra modela), black beans, chicken or vegetable stock, butter, grain white or light brown rice, baby spinach, loosely packed fresh cilantro leaves , optional, toppers to choose from: crushed tortillas or warm soft tortillas, sour cream, shredded cheeses, scallions or finely chopped onions, lime wedges

chili beans, light red kidney beans, black beans, tomato paste, diced stewed tomatoes, whole corn, creamed corn, chopped green chilies, taco seasoning, chili powder, onion, diced, ground beef, browned

thick-cut apple smoked bacon, diced, beef chuck, cut into 1/2-inch cubes, chipotle chili powder, ground cumin, southwest seasoning , recipe follows, onions, diced, red bell pepper, diced, minced garlic, dried mexican oregano, petite diced tomatoes , with juices, beef broth, water , plus more if needed, dried pinto beans, rinsed and picked over, light brown sugar, ketchup, prepared yellow mustard, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano