135 light beans tomato broth Recipes

diced onions (about 1 large), red bell pepper, chopped, garlic, minced, ground turkey breast, brown sugar, dried ancho chile powder, unsweetened cocoa, ground cumin, fresh ground black pepper, salt, pinto beans, rinsed and drained, diced tomatoes, undrained, chicken broth, chipotle chiles , canned in adobo sauce, minced, unsweetened chocolate, chopped, light sour cream, green onion, chopped (optional)

ground chuck, chopped onions, minced garlic, light kidney beans, rinsed and drained, tomato sauce, beef broth, chili powder, red wine vinegar, worcestershire sauce, unsweetened chocolate, coarsely chopped, ground cinnamon, ground cumin, salt, dried oregano, pepper, hot cooked spaghetti

quinoa, green beans, chickpeas, serrano peppers (seeds removed, chopped), garlic cloves (minced ), vegetable broth, cinnamon, cumin, turmeric, coriander, light coconut milk, tomatoes (chopped ), eggplant (diced ), onion (diced )

chicken stock or canned low-salt broth, linguica or kielbasa sausage or spanish chorizo,* diced, kidney beans, drained, russet potatoes, peeled, diced, diced ready-cut tomatoes, head savoy cabbage, coarsely chopped (about 4 1/2 cups), turnips, peeled, diced, leeks (white and light green parts only), chopped, carrots, diced, onion, chopped, garlic cloves, minced, bay leaf

celery ribs, onion, light olive oil, ginger, cinnamon, turmeric, vegetable broth, tomatoes, diced, red lentil, garbanzo beans, drained and rinsed, cilantro, chopped, lemon juice, salt , to taste

olive oil, diced onion, sliced carrot, sliced celery, cubed parsnip, garlic cloves, minced, chopped swiss chard, dry red wine, freshly ground black pepper, kosher salt, lower-sodium beef broth, no-salt-added diced tomatoes with basil, garlic, and oregano, ground turkey, dry breadcrumbs, chopped fresh basil, olive oil, freshly ground black pepper, kosher salt, egg, lightly beaten, remaining ingredients, chickpeas (garbanzo beans), rinsed and drained, chopped fresh basil, grated fresh parmesan cheese (optional)

egg, lightly beaten, frozen chopped spinach, thawed and squeezed dry, seasoned bread crumbs, salt, pepper, ground beef, canola oil, divided, onion, chopped, chopped celery, chopped carrots, beef broth, kidney beans, rinsed and drained, italian diced tomatoes, undrained, dried basil, dried oregano, refrigerated cheese tortellini, shredded parmesan cheese

olive oil, butter, onion, chopped, garlic, minced, diced carrot, chopped celery, dried parsley, dried basil, bay leaf, dried thyme, cartons chicken broth, crushed tomatoes, shredded cabbage, light red kidney beans, drained, quinoa, grated parmesan cheese (optional)

olive oil, mushrooms, sliced, salt, garlic, chopped, red chile flakes, whole peeled tomatoes, chopped, reduced-sodium chicken broth, chickpeas (garbanzo beans), drained and rinsed, spaghetti, shrimp, peeled and deveined, chopped fresh oregano, lemon juice, green onions, white and light green parts, thinly sliced, shredded parmesan cheese, chopped flat-leaf parsley

twice peeled fresh fava beans , from about 4 lbs of whole fava pods, sunflower oil, garlic cloves, crushed, diced white onions , about 1 whole onion, roma tomatoes, peeled, seeded and chopped, ground cumin, ground achiote powder, chili powder, gold potatoes, peeled and chopped in medium chunks , about 3 cups, water or 6 cups broth, milk, eggs, lightly beaten, crumbled queso fresco or 1 1/2 cups feta, chopped cilantro or 3 tbsp parsley

carrots, peeled and chopped small, celery ribs, chopped small, zucchini, chopped small, yellow onion, chopped, mushrooms (crimini or button), diced, garlic, minced, diced tomatoes, garbonzo or light red kidney beans, drained, qt chicken or vegetable broth, handful fresh parsley, chopped, dried basil, dried thyme, dried rosemary, bay leaves, salt and pepper to taste, dried pasta (shells , stars, etc.)

canola oil, coarsely chopped onion, garlic cloves, minced, salt, divided, curry powder, ground cumin, ground coriander, ground cinnamon, ground red pepper, cubed peeled butternut squash, chopped parsnip (about 2 medium), less-sodium vegetable broth (such as swanson certified organic), diced tomatoes, undrained, frozen lima beans, thawed, canned chickpeas, drained, fresh baby spinach, light coconut milk, chopped fresh cilantro, fresh lime juice

whole wheat tortilla, kraft zesty italian salad dressing, onion, chopped, garlic, minced, ground cumin, diced tomatoes, undrained (no-salt added), black beans, rinsed (no-salt added), beef broth , 25% less sodium, cooked boneless beef pot roast, shredded (leftovers ), frozen corn, cilantro, chopped, light cheddar cheese, shredded

ground beef, onion (chopped ), garlic cloves (minced ), chili powder, oregano, salt, light red kidney beans, mexican-style tomatoes, chopped green chilies, corn, drained, beef broth, bad tortilla chips, shredded sharp cheddar cheese

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

onion, chopped, minced garlic, chicken broth, green chilis, rotel, pureed tomatoes, chili powder, cumin, diced chicken ( or you can use 2 cans of chicken breast, drained), light red kidney beans, corn, drained

table salt, dried pinto bean, rinsed and picked over (about 1 cup), dried ancho chiles, stems and seeds removed, and flesh torn into 1-inch pieces (about 1 3/4 oz), dried arbol chiles, stems removed, pods split , and seeds removed, cornmeal, dried oregano, ground cumin, cocoa powder, low sodium chicken broth, onions , cut into 3/4-inch pieces (about 2 cups), jalapeno chiles, stems and seeds removed and discarded, and flesh cut into 1/2-inch pieces, vegetable oil, garlic cloves, minced-pressed through press (about 4 tsp), diced tomatoes, light molasses, blade steaks, 3/4 inch thick , trimmed of gristle and fat and cut into 3/4-inch pieces (see note), mild-flavored lager beer , such as budweiser

boneless, skinless chicken breasts, cut into bite size pieces, carrots, diced small, ribs of celery, diced small, yellow onion, diced, zucchini, diced, garlic, minced, light red kidney beans, drained, crushed tomatoes, chicken broth (enough to reach desired thickness), hand full flat leaf parsley (italian parsley), minced, dried thyme, dried rosemary, dried marjoram, dried sage, fresh ground black pepper to taste