2448 light beans Recipes

tb olive oil , light tasting, not evo, stalks celery, thin sliced, leeks, thin sliced, carrots, peeled and sliced thin, garlic, finely chopped, diced tomatoes with basil and oregano, chicken broth, cannelloni beans, bow tie pasta, tb pesto, salt and pepper, grated parmesan cheese

cannellini beans, drained, extra virgin olive oil, garlic, lightly crushed and peeled, fresh sage leaf, canned whole peeled tomatoes, coarsely chopped (with their juice), salt, freshly ground black pepper, sweet italian sausage link, thickly sliced

lean ground beef, chopped onion, chili powder, ground cumin, salt, fresh ground black pepper, pinto beans, rinsed and drained, diced green chili peppers, carton sour cream (or light dairy sour cream), all-purpose flour, garlic powder, corn tortillas, enchilada sauce, shredded cheddar cheese

lean ground beef, chopped onion, chili powder, ground cumin, pinto beans, drained and rinsed, diced green chili peppers, carton dairy sour cream or light dairy sour cream, all-purpose flour, garlic powder, corn tortillas, enchilada sauce or 1 10 1/2 oz can tomato puree, shredded cheddar cheese (4 oz)

eggs, kalamata olives, pitted, cannellini beans, well-drained, garlic cloves, fresh rosemary, finely chopped, dried thyme, dried basil, lemon juice, salt , to taste, fresh ground black pepper , to taste, olive oil, crusty bread, lightly toasted, flat leaf parsley, to garnish

light kidney beans, drained and rinsed (can use low-sodium ), salsa (mild or medium), chili powder, cumin, salt , to taste (optional), shredded cheddar cheese (can use lows-fat ), sour cream (can use fat-free), chives or 2 tbsp green onions

chopped onion lightly sauteed, egg beaten, soft bread crumbs, grated parmesan cheese, chopped parsley, garlic powder, freshly ground black pepper, lean ground beef, canned tomatoes with basil, beef broth, garbanzo beans rinsed and drained, water, uncooked bow tie pasta, spinach leaves torn, sliced mushrooms

flour tortilla (i like trader joe s low-carb, low-cal version), neufchatel cheese, pinto beans, rinsed, red onion, chopped, green chili, minced (or jalapenos if you like it hot!), cheddar cheese, shredded (i like a mix of pepper jack and mild cheddar), hot sauce (i adore frank s red hot)

light red kidney beans, cap full liquid smoke, ground black pepper, garlic salt (probably a bit more), butter, cayenne pepper

light ricotta cheese, garlic powder, egg, black beans, drained, mexican chorizo sausage, cooked, crushes tomatoes, chopped onion, chopped green bell pepper, chunky salsa, chili powder, ground cumin, lasagna noodles, uncooked, shredded cheddar cheese

lima beans, black-eyed peas, celery ribs, diced, red bell pepper, diced, lightly toasted cashews, green onions, chopped, ketchup, garlic powder , i use a lot, balsamic vinegar, olive oil

lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low sodium soy sauce, grated fresh ginger, peanut oil, sesame oil, salt, cayenne pepper, extra firm tofu, cut into 1/2-inch dice, mung bean sprouts , both ends trimmed (1 1/2 cups)

fish, chopped, bean sprouts, rice flour or 1/2 cup all-purpose flour, baking powder, ground coriander, turmeric, chilies, red or green seeded and minced, scallions, thinly sliced, garlic cloves, minced, ginger, 1 inch chopped, light soy sauce, salt, eggs, beaten, vegetable oil, for deep-frying

lightly crumbled wakame seaweed (about 1/4 oz), boiling water, sesame seeds, unseasoned rice vinegar, low-sodium soy sauce, grated fresh ginger, peanut oil, asian sesame oil, salt, cayenne pepper, extra-firm tofu, cut into 1/2-inch dice, frozen shelled edamame (2 3/4 cups)-thawed, rinsed and patted dry, mung bean sprouts (1 1/2 cups), both ends trimmed

lightly salt water, green beans, ends trimmed (approximately 5 cups), olive oil, divided, balsamic vinegar, crumbled gorgonzola, brown sugar, garlic cloves, minced, green onion, chopped, chopped fresh thyme, chopped fresh basil, coarse salt & freshly ground black pepper

light olive oil, sausages, unsalted butter, pumpkin or 1 1/2 lbs butternut squash, seeded and cut into 1/2in dice, onion, finely sliced, garlic clove, crushed, sage, freshly chopped, dijon mustard, chicken stock, butter beans, drained and rinsed, black pepper, parsley, freshly chopped

dried cannellini beans , soaked overnight and drained, extra-virgin olive oil, spanish onion, thinly sliced, leek, white and light green parts only, thinly sliced, carrot, cut into 1/4-inch dice, celery stalk, cut into 1/4-inch dice, garlic clove, thinly sliced , plus 1 whole garlic clove, fresh thyme, bay leaf, chopped cavolo nero (black cabbage), roughly chopped, chopped white cabbage, roughly chopped, scant tbsp tomato paste, water, italian peasant bread, salt and freshly ground black pepper, freshly grated parmigiano-reggiano

light kidney beans, olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, stalks celery & tops, chopped, bay leaves, cayenne pepper, dried thyme, dried sage, dried parsley, cajun seasoning, like tony cachere s creole seasoning, andouille sausages, sliced, diced tomatoes (fire roasted), sofrito sauce (optional, goya brand ), sazon goya (optional), grain white rice, cooked