Sausages With Casserole of Pumpkin, Sage and Butter Beans Recipe

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Sausages With Casserole of Pumpkin, Sage and Butter Beans
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Ingredients:

Directions:

  1. Heat the oven to 400°F Heat the olive oil in a heavy-based, ovenproof dish. Fry the sausages for 3-4 minutes, turning frequently to allow the sausages to brown evenly. Remove from the pan and keep warm.
  2. Add the butter to the pan with the pumpkin. Cook over a slightly higher heat until the pumpkin starts to colour. With a slotted spoon, remove the pumpkin from the pan and keep warm.
  3. Add the onion and fry for 4-5 minutes until softened but not coloured. Add the garlic and cook for a further 1-2 minutes. Add the sage and the mustard and stir well.
  4. Return the pumpkin to the pan with the stock and the butterbeans. Season generously with salt and freshly ground pepper and stir again. Bring to the boil, then reduce the heat to a gentle simmer.
  5. Place the sausages on top of the pumpkin mixture. Cook in the oven for 15-20 minutes or until the sausages are cooked and the pumpkin casserole nicely thickened. Sprinkle with parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.53 Kcal (1514 kJ)
Calories from fat 275.13 Kcal
% Daily Value*
Total Fat 30.57g 47%
Cholesterol 81.82mg 27%
Sodium 451.75mg 19%
Potassium 509.74mg 11%
Total Carbs 13.47g 4%
Sugars 5.74g 23%
Dietary Fiber 2.13g 9%
Protein 10.84g 22%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 3%
Iron 4.6mg 26%
Calcium 56mg 6%
Amount Per 100 g
Calories 141.3 Kcal (592 kJ)
Calories from fat 107.53 Kcal
% Daily Value*
Total Fat 11.95g 47%
Cholesterol 31.98mg 27%
Sodium 176.56mg 19%
Potassium 199.23mg 11%
Total Carbs 5.26g 4%
Sugars 2.25g 23%
Dietary Fiber 0.83g 9%
Protein 4.23g 22%
Vitamin C 5.4mg 23%
Iron 1.8mg 26%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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