276 light bean salad Recipes

pink beans, black beans, red beans, mild salsa, garlic, chicken, low-fat cheddar cheese, shredded, light sour cream, onion, chopped, diced tomatoes, drained, olive oil, cilantro, salt and pepper, to taste

corn, black beans, light kidney beans, diced tomatoes, cucumber, diced, green pepper, diced, white vinegar (refrigerated ), italian dressing (dry )

whole-grain italian bread, cut into 1/2-inch cubes, hard-cooked large eggs, american-style mixed salad greens (such as fresh express), chickpeas (garbanzo beans), rinsed and drained, refrigerated prechopped green bell pepper, refrigerated prechopped red onion, light ranch dressing (such as naturally fresh), crumbled blue cheese, freshly ground black pepper

crates fresh shiitake mushrooms, sugar snap peas (i like mann s stringless brand), light olive oil, salt, pepper, garlic powder, cannellini beans, drained and rinsed, flat leaf parsley, chopped, parmesan cheese, shredded, lemon , juice of, light olive oil, red pepper flakes, honey (raw, thick type is best ), red onion, chopped

chopped fresh cilantro (including stems), fresh lemon juice, bottom portion of large lemongrass stalk, finely chopped (about 2 tbsp), kaffir lime leaves, minced (1 generous tsp), olive oil, coarse kosher salt, skinless boneless chicken breast halves (4 to 5), fish sauce (such as nam pla or nuoc nam), light palm sugar or golden brown sugar, fresh lime juice, minced thai chiles or serrano chiles with seeds, garlic cloves, pressed, trimmed chinese long beans or green beans (about 10 oz), tomatoes , halved lengthwise, seeds and pulp removed, shells cut into long thin strips, coarsely grated peeled daikon (japanese white radish) or trimmed red radishes, coarsely grated seeded persian cucumbers (about 3), very thinly sliced green cabbage, coarsely grated carrot, celery leaves, fresh cilantro leaves, green onions , thinly sliced on diagonal, salted roasted peanuts, split in half

flour tortillas, ground chuck, chili powder, thick & chunky salsa, canned kidney beans, rinsed and drained, spring greens or 4 cups mixed salad greens, sharp cheddar cheese, shredded, tomato, chopped, ranch dressing (kraft lightly done right!)

albacore tuna, drained, black beans, drained and rinsed (i do this in a strainer), chopped green chilies, drained, chopped red onions, chopped fresh cilantro, mayonnaise (i used light), chili powder, cumin, cayenne pepper, salt, fresh ground pepper , to taste

chicken breasts, boneless, skinless and cut in strips, garlic salt, chili powder, ranch salad dressing, mexican salsa, shredded lettuce, black beans, drained, corn kernels, drained, chopped green chilies, chopped, sliced roasted peppers, chopped, tostadas, monterey jack cheese, grated, chopped tomato , chopped green onions, avocado slices, chopped cilantro and light sour cream

green beans , cut into 1 inch pieces, radishes, finely diced, agave nectar (or light honey), english cucumber, finely diced, ears sweet corn , kernels cut off (raw), avocado, diced, baby arugula, shallot, minced (or use red onion or scallions), fresh basil, minced, fresh oregano, minced, fresh lemon juice, agave nectar (or light honey), extra virgin olive oil, sea salt, fresh ground black pepper

washed salad greens, sweet corn, chunk light tuna or 1 (7 oz) envelope albacore tuna, black beans, rinsed and drained, ranch salad dressing, salsa (mild or medium)

old el paso flour tortillas, eggs, complete caesar salad in a bag (woolworths fresh caesar salad ), red kidney beans, drained, rinsed, avocado , sliced lengthways, taco seasoning mix, light sour cream

frozen baby lima beans, green beans, trimmed , cut into 1/2-inch pieces, red kidney beans, rinsed, drained, fresh corn kernels (from about 2 ears ), chopped sweet onion (such as maui or vidalia), coarsely chopped fresh basil, plain nonfat yogurt, light (50% less fat ) mayonnaise, red wine vinegar, tomatoes, sliced

pork shoulder, bone-in, salt and pepper, olive oil or peanut oil, dried white beans (preferably navy beans), applewood smoked bacon (strips), ham hocks, approximately 6 oz each, yellow onions, chopped, fresh thyme, bay leaves, ham broth , recipe follows, boneless pork leg, pork chops, approximately 4 oz each (preferably suckling pig), crawfish cornbread , recipe follows, braised mustard greens , recipe follows, dijon vinaigrette , recipe follows, mustard greens sprouts , or micro mustard greens (to be tossed in vinaigrette), chow chow , recipe follows, rib , shoulder and neck bones from a small pig (have butcher assemble and cut trimmings into small pieces), carrots, roughly chopped, stalks celery, roughly chopped, yellow onions, roughly chopped, garlic, diced, bay leaves, ham hocks, peanut oil, diced applewood smoked bacon, sliced scallions, fresh crawfish tail meat, salt , black pepper and cayenne pepper, cornmeal, all-purpose flour, baking powder, eggs, buttermilk, diced smoked bacon, yellow onion, chopped, fresh mustard greens , picked off the stem and thoroughly washed of all sand and dirt, salt and pepper, very light ham broth (use portion of ham broth from above), dijon mustard, minced shallots, chopped fresh thyme, chopped parsley, sliced chives, freshly squeezed lemon juice, olive oil, salt and pepper, to taste, distilled white vinegar, water, sugar, thyme, bay leaf, red bell pepper, finely diced, yellow pepper, finely diced, poblano pepper , finely diced 1 yellow onion, finely diced

mesclun or 4 cups bite-size mixed salad greens, red potatoes, cooked and cubed, cooked green beans, hard-cooked eggs, peeled and cut into quarters, roasted red peppers, well drained and cut into strips, tuna , water-packed chunk, drained, sliced pitted black olives, extra light olive oil, lemon juice, dijon mustard, salt and pepper

dressing, olive oil, cider vinegar, fresh lemon juice, strained, sweet red onions, very finely minced, salt , or to taste, white pepper , or to taste, black pepper , or to taste, flat-leaf parsley, minced, sugar, salad, light tuna in water, drained, fresh green beans, blanched , bias-cut, red potatoes, sliced, steamed, whole green olives , such as greek or kalamata, tomatoes, quartered, hard boiled eggs, quartered, feta cheese, crumbled, capers, parsley

red potatoes, fresh green beans, trimmed, dry white wine, white wine vinegar, divided, canned low-sodium chicken broth, undiluted, capers, drained, dijon mustard, dried thyme, olive oil, sugar, mixed baby salad greens, roasted red peppers, drained and cut into thin strips, low-sodium chunk light tuna in water, drained, pitted ripe olives, sliced, hard-cooked egg whites, chopped

red wine vinegar, garlic cloves, minced, dijon mustard, sugar, salt, pepper, olive oil, white kidney or cannellini beans, rinsed and drained, light water-packed tuna, drained and flaked, sliced ripe olives, chopped red onion

barillaplus rotini pasta, lime peel, finely grated, lime juice, fresh, taco seasoning mix, tomatoes, cut in half (or grape tomatoes), sharp cheddar cheese, made with 2 percent milk, finely shredded, cilantro, finely chopped, green onions, sliced, dark red kidney beans, rinsed and drained, chopped green chilies, drained, ranch dressing mix, use 1/2 package, low-fat buttermilk, nonfat milk, light mayonnaise, light sour cream