276 light bean salad Recipes
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three and 1-quarter cups (approximately eight oz) chinese... and17 Morethree and 1-quarter cups (approximately eight oz) chinese long beans, four tangerines, one-half cups (approximately three oz) vidalia onion, thinly sliced, half cup plus two tbsp (approximately three oz) sunflower seeds, toasted, half tsp salt, quarter tsp ground black pepper, sherry-mustard vinaigrette, cornstarch, half cup vegetable stock, three tbsp olive oil, two tbsp sherry vinegar, two tbsp tangerine juice, dijon mustard, light brown sugar, two tsp minced shallots, minced garlic, half tsp salt, quarter tsp ground black pepper18 ingredients
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green beans, trimmed, extra-virgin olive oil and6 Moregreen beans, trimmed, extra-virgin olive oil, freshly squeezed lemon juice, lightly packed lemon zest, rinsed and finely chopped cured anchovies (about 2 fillets), shallot, thinly sliced, sliced cured pitted black olives, chopped fresh flat-leaf parsley9 min, 8 ingredients
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potatoes, peeled and cut into bite-size cubes and16 Morepotatoes, peeled and cut into bite-size cubes, fresh green beans, ends trimmed and halved , or 8 oz. fava beans, butter lettuce leaves - washed and dried ., canned light tuna meat in olive oil drained and broken into chunks or 1 grilled tuna steak cut into small cubes., tomatoes cut into wedges, red onion thin sliced and separated into rings, anchovy fillets halved lengthwise ., eggs, hard boiled and quartered, cucumber, peeled and thin sliced ., more) black olives , nicoise or calamata, either whole or coarse chopped., handful of capers, evoo (olive oil)., red wine or balsamic vinegar (use a good 1)., dijon mustard ., salt and pepper., garlic clove, minced, green or red pepper, seeded and thinly sliced .20 min, 17 ingredients
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orzo pasta, uncooked, fresh broccoli florets, chopped and16 Moreorzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce9 hour , 18 ingredients
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light mayonnaise (or try sour cream!), dijon mustard and25 Morelight mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced30 min, 27 ingredients
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Green Bean Salad with Blue Cheese Dressinglow-fat sour cream, light mayonnaise, low-fat buttermilk and7 Morelow-fat sour cream, light mayonnaise, low-fat buttermilk, crumbled blue cheese, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled27 min, 10 ingredients
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Smoked Chicken, Chorizo and White Bean Saladsmoked chicken breasts, skinned,diced bite size and8 Moresmoked chicken breasts, skinned,diced bite size, chickpeas, drained,rinsed (or other white bean), chorizo sausages, lightly poached,skinned,thinly sliced, sun-dried tomatoes, patted dry,sliced, lemon , juice and rind of, grated, extra virgin olive oil, freshly ground salt, fresh ground pepper, parsley, roughly chopped20 min, 9 ingredients
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Charred Octopus and White Bean Salad (Guy Fieri)octopus, cleaned, flakey sea salt, white balsamic vinegar and18 Moreoctopus, cleaned, flakey sea salt, white balsamic vinegar, minced garlic, chopped simple preserved lemons , recipe follows, plus more for garnish, juice and zest of 1 meyer lemon (about 3 tbsp), extra-virgin olive oil, plus extra to garnish, fresh basil leaves , finely julienned, kosher salt and freshly cracked black pepper, olive oil, for grilling, kosher salt and freshly cracked black pepper, lightly packed cups baby arugula, washed and trimmed, cooked white beans, sliced fresno chile, radishes , finely sliced on a mandoline or with a sharp knife, red onion, finely sliced, flakey sea salt , for garnishing, note : to clean fresh octopus, turn the head inside out and remove the ink sac, innards and mouthparts. rinse gently and pat dry., meyer lemons, salt, water or freshly squeezed lemon juice, to cover50 min, 21 ingredients
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Snake Bean Salad With Coconut and Deep Fried Shallotssnake beans, trimmed, black bean sauce, light soy sauce and4 Moresnake beans, trimmed, black bean sauce, light soy sauce, grated fresh ginger, enoki mushrooms , bases trimmed, toasted desiccated coconut, deep fried shallot7 min, 7 ingredients
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Cannellini Bean Salad with Parsley Pesto (Emeril Lagasse)cannellini beans, extra virgin olive oil and9 Morecannellini beans, extra virgin olive oil, minced yellow onions, minced garlic, fresh lemon juice, salt, ground black pepper, cayenne, very finely grated parmesan , or crumbled goat cheese, fresh parsley leaves, toasted pita bread triangles or 1/2-inch thick lightly toasted french bread25 min, 11 ingredients
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Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger)olive oil, balsamic vinegar, orange juice, minced garlic and11 Moreolive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced45 min, 15 ingredients
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Mediterranean Tuna Antipasto Saladbeans , such as chickpeas, black-eyed peas or canellini ,... and11 Morebeans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens12 ingredients
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Bean and Corn Salsa Saladblack beans drained, white beans drained and9 Moreblack beans drained, white beans drained, red kidney beans drained, corn drained, red onion diced, apple cider vinegar, light olive oil, sugar, paprika, salt and pepper, cilantro leaves11 ingredients
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Bean Curd Saladfresh firm bean curd, chopped fresh ginger and10 Morefresh firm bean curd, chopped fresh ginger, chopped scallion, white part only, chopped fresh coriander, sesame chili oil (optional), rice wine, light soy sauce, sesame oil, salt, sugar, dry roasted peanuts for garnish (optional), curly lettuce and quartered tomatoes (optional)15 min, 12 ingredients
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Asian Noodle Saladsalad, linguine noodles, cooked, rinsed, and cooled and20 Moresalad, linguine noodles, cooked, rinsed, and cooled, head sliced napa cabbage, head sliced purple cabbage, baby spinach, red bell pepper, sliced thin, yellow bell pepper, sliced thin, orange bell pepper, sliced thin, bean sprouts, sliced scallions, peeled, sliced cucumber, chopped cilantro -to taste, whole cashews , lightly toasted in skillet, dressing, juice of 1 lime, olive oil, sesame oil, soy sauce, brown sugar, fresh ginger, chopped, chopped garlic, hot peppers or jalapenos, chopped22 ingredients
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Potato Salad German Stylesalad and11 Moresalad, spanish (red onion) finely chopped (can substitute green onions/scallions), hardboiled eggs, quartered, dill gherkins, diced, bean mix, drained, whole corn kernels, drained, potatoes , cooked until firm but not mushy, fresh (if in season, lightly steamed) or canned asparagus, well drained, dressing, classic vinaigrette (oil and lemon/vinegar), aside : a flavoured oil or vinegar might add some zest, maybe garlic oil and raspberry vinegar ), a really good mayonnaise dressing15 min, 12 ingredients
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Beans, Black-Eyed Peas, and Cashew Saladlima beans, black-eyed peas, celery ribs, diced and7 Morelima beans, black-eyed peas, celery ribs, diced, red bell pepper, diced, lightly toasted cashews, green onions, chopped, ketchup, garlic powder , i use a lot, balsamic vinegar, olive oil20 min, 10 ingredients
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