276 light bean salad Recipes

garbanzo beans, rinsed and drained, green beans , no added salt, drained, chopped parsley (or celery leaves), light italian dressing, lemon juice, black pepper

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

red kidney beans, red capsicum, sliced, cucumber, peeled and sliced, if i have red onions or green onions (spring onions) i will add that also, dressing : salt, light olive oil, vinegar or you can use your own favourite salad .

taco chips, head lettuce, shredded, black beans, drained and rinsed, salsa, corn kernel, cheddar cheese, grated, avocado, diced, light sour cream

water, canned unsalted chicken broth, grain rice, boneless skinless chicken breasts, well trimmed, olive oil, ground cumin, black beans, rinsed, drained, corn, rinsed, drained, bell pepper, chopped, red onion, chopped, lightly packed chopped fresh cilantro, fresh lime juice, garlic cloves

white-wine vinegar, olive oil, green beans, trimmed, snow peas, trimmed and strings discarded, shelled sunflower seeds, toasted lightly

dark red kidney beans, rinsed, onions, minced, celery, minced, dill pickles, minced, red wine vinegar, sugar, light mayonnaise, low-fat (can use vegan mayo), salt, black pepper

elbow macaroni, red kidney beans, drained and rinsed, chopped celery, light mayonnaise, chopped onion, red wine vinegar , or to taste, salt and ground black pepper to taste

red potatoes (about 8 oz), halved, fresh green beans, gourmet salad greens, pitted kalamata olive halves (about 12 olives), light balsamic salad dressing (such as newman s own), precooked peeled eggs (such as eggland s best), quartered, freshly ground black pepper (optional)

cannellini beans, dijon mustard, kalamatta olives (pitted ), microwave-in-the-bag fresh green beans, red wine vinegar, salt and pepper, light tuna in olive oil undrained, tomato cut into wedges

mayonnaise (i use hellmans light), dijon mustard, new red small potato, unpeeled, halved , cooked until tender and cooled, new white small potato, unpeeled, halved , cooked until tender and cooled, green beans, cut into 2 in . pieces, blanced, yellow beans, cut into 2 in . pieces, blanced, stalks celery, chopped, chopped fresh dill

great northern beans (or, if you prefer , use canned beans), sherry wine vinegar, yellow mustard seeds, chopped drained sun-dried tomato packed in oil, light molasses, chopped canned chipotle chiles, olive oil, chopped red onion, minced fresh parsley

chopped peeled cucumber (1 medium), chopped fresh parsley, sliced red onion, fresh lemon juice, extravirgin olive oil, salt, black pepper, white kidney beans, rinsed and drained, chunk light tuna, drained, diced pimiento, drained

dark red kidney beans, rinsed and drained well, red bell pepper, seeded and chopped, scallions, chopped, whites and greens, rib celery, chopped, a couple of handfuls ) chopped flat-leaf parsley, sweet red pepper relish, turns around the bowl in a thin stream ) light olive oil or vegetable oil, splashes ) white distilled vinegar, coarse salt and pepper

green beans , split lengthwise, white wine vinegar, garlic cloves, minced, light olive oil, grated fresh ginger, chopped thyme, salt, freshly ground pepper, head green cabbage, finely shredded, tomatoes, cut into 1-inch dice

shake n bake chicken coating mix, boneless skinless chicken breast halves (1-1/4 lb.), torn mixed salad greens, corn, drained, canned black beans, drained, rinsed, kraft shredded 2% cheddar cheese, kraft light ranch salad dressing

dried great northern beans, sherry wine vinegar, yellow mustard seeds, chopped drained oil-packed sun-dried tomatoes, mild-flavored (light) molasses, chopped canned chipotle, olive oil, chopped red onion, minced fresh parsley

low-fat sour cream, low-fat buttermilk, crumbled blue cheese, light mayonnaise, fresh lemon juice, salt, pepper, trimmed and halved green beans (about 8 oz), chopped red onion, less-fat bacon (such as gwaltney), cooked and crumbled