76 light bean dip Recipes
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vegetable oil, garlic, minced, ginger, grated and17 Morevegetable oil, garlic, minced, ginger, grated, napa cabbage (aka chinese, not regular cabbage), bean sprouts, carrot, grated, scallions, finely sliced, bean thread noodles, blanched and chopped, chicken breasts, cooked and shredded, oyster sauce, hoisin sauce, cilantro, chopped, vietnamese spring roll wrappers, egg, beaten, soy sauce, rice vinegar, peanut oil, light sesame oil, garlic, minced, sugar1 hour , 20 ingredients
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mayonnaise, light sour cream, taco seasoning and7 Moremayonnaise, light sour cream, taco seasoning, vegetarian baked beans, tomato, chopped, scallion, sliced, cherry peppers, chopped (i use mild , the hot are very hot), orange bell pepper, chopped, four-cheese mexican blend cheese, tortilla chips25 min, 10 ingredients
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philadelphia neufchatel cheese (softened ), light beer and7 Morephiladelphia neufchatel cheese (softened ), light beer, shredded sharp cheddar cheese, shredded iceberg lettuce, chili with beans, heated, green onions, sliced, sliced black olives, tomato, chopped, assorted cracker (recommend wheat thins toasted chips original)20 min, 9 ingredients
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extra-virgin olive oil, lima (or butter) beans, drained and12 Moreextra-virgin olive oil, lima (or butter) beans, drained, light mayonnaise, tub-style fat-free cream cheese, hot pepper sauce (such as tabasco), capers, drained, freshly ground black pepper, dry mustard, artichoke hearts, drained, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded part-skim mozzarella cheese, grated parmesan cheese, sliced green onions, fresh lemon juice14 ingredients
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canned cannellini beans, drained and rinsed and10 Morecanned cannellini beans, drained and rinsed, hidden valley original ranch light dressing, greek yogurt, parmesan cheese, shredded, lemon juice, garlic, minced, fresh ground pepper, parsley, chopped, fresh dill, chopped, fresh mint, chopped, fresh chives, chopped15 min, 11 ingredients
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refried beans, avocados, lime juice, garlic salt and7 Morerefried beans, avocados, lime juice, garlic salt, light sour cream, mayonnaise, taco seasoning, shredded cheese (i usually use a 4 cheese mexican blend), roma tomatoes, diced with seeds removed, sliced black olives, stalks green onions, sliced30 min, 11 ingredients
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Chicken-on-a-Stick With Italian Dipping Sauces
pride breaded chicken breast strips, wooden skewers and29 Morepride breaded chicken breast strips, wooden skewers, fresh herb sauce, garlic cloves, fresh basil leaves, stems removed, mint sprigs, stems removed, fresh flat-leaf parsley leaves (about 1 bunch), grated parmesan cheese, salt, freshly ground pepper, warm water, olive oil, red wine vinegar, black beans, sun-dried tomato a-oli, light mayonnaise, sun-dried tomatoes in oil, drained, milk, garlic clove, chopped fresh rosemary, lemon zest, salt, freshly ground pepper, alfredo-artichoke dip, extra-small artichoke hearts, drained and finely chopped, refrigerated light alfredo sauce, milk, grated parmesan cheese, chopped fresh oregano, minced garlic, pepper10 min, 31 ingredients -
Healthier (Yes Its True!!!), Best Ever, Layered Nacho Dip
white kidney beans, drained and rinsed and18 Morewhite kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)1 hour 10 min, 19 ingredients -
Chicken Nacho Dip
taco seasoning mix and12 Moretaco seasoning mix, shredded cooked chicken breast (skinned before cooking and cooked without salt), light beer, chopped green chiles, undrained, commercial no-salt-added salsa, black beans, drained, crushed garlic, minced fresh cilantro, shredded fat-free cheddar cheese, carton nonfat sour cream alternative, seeded, diced tomato, minced green onions, sliced ripe olives13 ingredients -
Tracy's Fiesta Dip
fat-free refried beans and9 Morefat-free refried beans, shredded monterey jack and cheddar cheese blend, light sour cream, salsa, sliced black olives, diced tomato, diced green onions, guacamole (optional), diced yellow pepper (optional), diced red pepper (optional)15 min, 10 ingredients -
Sara's Amazing Taco Dip
refried beans, reduced-fat cream cheese, light sour cream and5 Morerefried beans, reduced-fat cream cheese, light sour cream, taco seasoning, taco sauce, salsa, jalapeno, shredded mexican cheese25 min, 8 ingredients -
Nohut Ezmes (Turkish Chickpea Dip)
cooked garbanzo beans (or equivalent amount of canned bea... and8 Morecooked garbanzo beans (or equivalent amount of canned beans, rinsed well and drained-save cooking liquid), extra virgin olive oil, fresh lemon juice, ground cinnamon, salt, pine nuts , lightly roasted, currants (soak into the hot water for 10 minutes then drain) or 2 tbsp barberries (soak in hot water for 10 minutes then drain), lemon slice, fresh parsley or fresh dill10 min, 9 ingredients
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