120 light bean cilantro cream Recipes

yellow rice, salt, ground soy chorizo (meatless chorizo sausage you may use meatless crumbles or broken up meatless sausage patties), black beans, rinsed and drained, mexican-style tomatoes, undrained, shredded monterey jack cheese (8 oz), green onions, finely chopped, taco seasoning mix (if using the soyrizo-you may eliminate the taco mix), egg roll wraps, egg, lightly beaten, sour cream, garlic cloves, minced, fresh cilantro, salsa (of your choice), scallions, chopped fresh cilantro leaves

lasagna noodles, black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, tomato sauce (rotel-diced tomatoes with green chilies works great) or 2 (15 oz) cans , with seasoning (rotel-diced tomatoes with green chilies works great), fresh snipped cilantro, low fat cottage cheese, reduced-fat cream cheese, light sour cream, sliced tomato (optional), fresh cilantro leaves (optional)

red bell pepper, diced, green onion, frozen corn kernels, thawed, garlic cloves, minced, olive oil, divided, black beans, rinsed and drained, ground cumin, dry crushed red pepper, salt, pepper, breadcrumbs, fresh cilantro, light mayonnaise, egg, beaten, light sour cream, fresh lime juice, minced canned chipotle chile in adobo

oil, bacon, diced and lightly fried, leek, white and light green parts, trimmed, rinsed and sliced (about 250 g), onion, peeled and sliced, garlic cloves, crushed, butternut pumpkin, peeled and chopped (squash), chicken stock (or vegetable), lima beans, drained and rinsed (butter, or cannellini), dried tarragon leaves, dried thyme (optional), dried chili pepper flakes, parsley (chopped ), whipping cream (optional), salt , to taste, pepper , to taste, sour cream (to garnish ), parsley (to garnish ) or coriander (cilantro, to garnish)

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

onion, chopped, olive oil, chili powder, salt, water, lentils, tomato sauce, carrots, chopped, celery ribs, chopped, great northern beans, rinsed and drained (or your favorite canned beans, rinsed and drained), smoked gouda cheese, shredded, cilantro, chopped (or parsley chopped), sour cream (we use light )

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)

coriander seeds, black peppercorns, cumin seed, butter or margarine, minced onion, fresh jalapeno chilies (1 1/2 to 2 oz. total), stemmed and minced, minced fresh ginger, minced garlic, tomato paste, kidney beans, rinsed and drained, milk, half-and-half (light cream ), salt, minced fresh cilantro

olive oil, chopped onion, red sweet bell pepper, chopped, garlic cloves, minced, crushed tomatoes, pinto beans, rinsed and drained, red kidney beans, rinsed and drained, black beans, rinsed and drained, water, ground cumin, cilantro, cayenne pepper, oregano, sugar, black pepper, salt , if needed, to taste, shredded cheddar cheese, crushed tortilla chips, light sour cream, cilantro, chopped green onion, chopped tomato

black beans, rinsed and drained, egg white , beat it lightly, green onions, finely chopped (both white & green parts), minced fresh cilantro , plus, fresh cilantro , set aside for salsa, chili powder, dried oregano, ground cumin, vegetable oil, frozen corn, thawed, chunky salsa, low-fat sour cream

cooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )

black beans, cooked, green chili, cooked, tomato, diced, corn, scallion, chopped, cilantro, chopped, lime , juice of, egg, breadcrumbs, half & half light cream, chipotle chiles, pureed

ripe tomatoes, diced, onion, finely chopped, jalapeno pepper, seeded , de-veined, and chopped, chopped fresh cilantro, olive oil, lime juice, black beans, rinsed, drained, and lightly mashed, frozen corn kernels, thawed, olive oil, ground turkey, black beans, rinsed, drained, and lightly mashed, crushed tortilla chips, lady and sons house seasoning, recipe follows, chile powder, ground cumin, avocado, halved, peeled, pitted, and firmly diced , for serving, sour cream , for serving, salt, pepper, garlic powder, onion powder

lean ground beef, chopped onion, light red kidney beans, drained, dark red kidney beans, drained, cannellini beans, drained, butter beans, drained, pinto beans, drained, diced tomatoes with jalapenos, chili seasoning mix, tomato sauce, water, salt and pepper, suggested servings: cornbread, sour cream, cheese, chips, and fresh cilantro

taco seasoning, black beans, drained and rinsed, roasted red peppers, drained, light cream cheese, softened, cilantro, chopped, lime juice, chopped tomato, fresh cilantro

ham, cut into 1-inch to 2-inch chunks, black beans, onion, sliced thinly, cilantro, garlic, minced, extra virgin olive oil, light sour cream

ground sausage (jimmy dean hot), lean ground beef, stewing beef (cut into 1/2-inch chunks ), beef broth, beef bouillon cubes, chili powder, tabasco sauce, tomato puree, diced tomatoes, tabasco sauce, cumin, chili powder, onion powder, paprika, salt, pepper, onions, chopped, bell peppers, chopped, scallion, chopped, cilantro, chopped, beans (dark kidney, light kidney, pinto ), sliced jalapeno, monterey jack cheese, sour cream