178 light asian chicken Recipes

snow peas, trimmed, leaf lettuce and romaine blend salad greens, refrigerated grilled chicken strips, coarsely chopped, frozen shelled edamame (green soybeans), thawed, mandarin oranges in light syrup, drained, diced water chestnuts, drained, low-fat sesame-ginger dressing (such as newman s own), crispy chow mein noodles

soy sauce, orange juice, hot pepper sauce , or to taste, vanilla extract, light brown sugar, honey, minced garlic, garlic powder, sesame oil, vegetable oil, skinless, boneless chicken breast meat - cut into strips

light brown sugar, low-sodium soy sauce, fresh lemon juice, asian fish sauce, grated fresh ginger, crushed red pepper, boneless, skinless chicken thighs (about 8), grain white rice, canola oil, snow peas, trimmed, head baby bok choy, leaves separated, red bell pepper, sliced, scallions, cut into 2-inch lengths, garlic, thinly sliced, black pepper

pork chops, light soy sauce, ground ginger, smart balance omega cooking oil, crushed garlic cloves, yellow onion, chopped, chicken broth, golden delicious apples, peeled, cored, quartered and sliced, sesame oil, peanut butter, black pepper (to taste), sugar (optional)

boneless chicken breasts, salt, black pepper, onion powder, garlic powder, ground ginger, white onion, cooking oil, garlic cloves (minced finely), apricot nectar, apricot preserves, oyster sauce, light soy sauce

chicken broth, rice wine or dry sherry, soy sauce, sesame oil, cornstarch mixed with 2 tbsp water, vegetable oil, minced garlic, diced zucchini and carrot, cooked medium grain rice, chopped cooked shrimp, green onion including top minced, eggs lightly beaten, salt, black pepper, fresh white mushrooms stems removed, chicken broth

light coconut milk, fresh cilantro, chopped, asian fish sauce , nam pla, garlic cloves, pressed, pepper, freshly ground, whole skinless chicken legs, skinned , 1/2 lb

roasting chicken, green onions, thinly sliced, carrot , cut into small thin strips, salted cashews, roughly chopped, bread roll, to serve, olive oil, sesame oil, light soy sauce, rice vinegar or 1 tbsp white wine vinegar, caster sugar, garlic clove, crushed

frozen white-bread dough, olive oil, divided, sliced red onion, dried oregano, yellow cornmeal, all-purpose flour, divided, kosher salt, dried basil, salt, black pepper, skinless, boneless chicken breast halves, olive oil, mayonnaise, roasted red bell peppers, drained and wiped dry with a paper towel, light mayonnaise, balsamic vinegar, asian chili-garlic sauce, garlic clove, chopped, remaining ingredients, romaine lettuce leaves, ripe tomatoes, thinly sliced (about 1 lb), bacon slices, fried crisp and halved lengthwise

chicken wings, hoisin sauce, soy sauce, ketchup, rice wine vinegar, freshly squeezed lime juice, light brown sugar, chopped garlic, chopped fresh ginger, asian chile paste, salt and pepper, vegetable oil cooking spray

chicken breasts, papayas (firm and not quite ripe), red capsicums, cucumber, pine nuts, toasted, ripe avocados, fresh salad greens, lime zest, minced, fresh lime juice, safflower oil or 1/4 cup other oil, light brown sugar, thai fish sauce, chili sauce (asian style ), ginger, finely minced, garlic cloves, finely minced, coriander, minced

light colored miso, sesame oil, soy sauce (low sodium can be used), fresh grated ginger, boneless skinless chicken breast halves, pounded very thin (1 lb total ), mayonnaise, rice vinegar, soy sauce, grated peeled fresh ginger, asian chili sauce or 1 tsp hot pepper sauce (we add extra), sesame oil, good crusty sandwich buns, hass avocado, halved,seeded,peeled and thinly sliced, cucumber, thinly sliced, mixed sprouts

vegetable oil, plus more for brushing, light brown sugar, five-spice powder, kosher salt and freshly ground pepper, chicken halves (3 1/2 to 4 lb total ), grated ginger, grated garlic, hoisin sauce, rice vinegar (not seasoned ), honey, sesame oil, cucumbers, cut into 2-inch spears

wonton skins, cut into 1/8-inch strips, separated, snow peas, ends trimmed and strings removed, chicken cutlets, togarashi or asian seasoning, freshly ground black pepper, vegetable oil, shredded napa or other green cabbage, sliced red onions, chopped mint leaves, chopped cilantro leaves, hoisin dressing , recipe follows, green onions , sliced on bias, garnish, lightly toasted sesame seeds, garnish, hoisin sauce, rice vinegar, sesame oil, soy sauce, minced garlic, red pepper flakes

vegetable oil, toasted sesame oil, lemon juice, soy sauce, sugar, ginger powder, fresh minced garlic (optional), cooked wild rice, chopped cooked chicken (or use turkey), sliced water chestnuts (or to taste), onion, chopped, celery ribs, finely chopped, fresh snow peas (lightly steamed, or use frozen thawed ), salt and black pepper, crispy chow mein noodles (optional or to taste), green onion, chopped

lemon, green serrano peppers or 2 jalapeno peppers, boneless skinless chicken breasts, eggplant, unpeeled (or 2 small), vegetable oil, green curry paste, coconut milk (regular or light ), brown sugar, fish sauce, soy sauce, salt, fresh ground pepper, green onions, fresh chinese noodles, coriander

sugar, cornstarch, ground ginger, chicken or turkey broth, reduced-sodium soy sauce, white vinegar, egg, lightly beaten, dry bread crumbs, salt, garlic powder, lean ground turkey, green pepper , cut into 1-inch pieces, sliced celery, tomatoes, cut into wedges, hot cooked rice

dried shiitake mushroom, cornstarch, dry fettuccine, boneless skinless chicken breast halves, cut into bite-size pieces, dry sherry, light soy sauce, grated fresh ginger, garlic cloves, minced, sugar snap pea (strings and tips removed), whole baby carrots, green onions , bias-sliced into 1-inch pieces, green onion , strips (optional)