Chicken BLT on Red-Onion Focaccia Recipe

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Chicken BLT on Red-Onion Focaccia
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Ingredients:

Directions:

  1. To prepare focaccia, thaw dough in refrigerator 12 hours.
  2. Heat 2 teaspoons oil in a small nonstick skillet over medium heat; add onions. Sauté 5 minutes or until soft, stirring often. Stir in oregano; set aside and cool to room temperature.
  3. Combine cornmeal and 2 tablespoons flour; sprinkle cornmeal mixture over clean work surface. Turn dough out onto coated surface. Knead in 2 tablespoons onion mixture and cornmeal mixture for 6 minutes (hard kneading is necessary to soften the elastic in frozen dough); cover with a clean towel and let rest 5 minutes. Roll dough into a 9 x 13-inch rectangle; use remaining flour as needed to keep dough from sticking to work surface. Coat bottom of a 9 x 13-inch baking pan with 1/2 teaspoon oil; place dough in pan, stretching sides to cover bottom. Sprinkle remaining 1 teaspoon oil, remaining onion mixture, and salt evenly over dough. Cover and let rise in a warm place (85°, 1 hour, or until doubled in size).
  4. Preheat oven to 400°.
  5. Bake at 400° for 20 minutes or until underside of bread sounds hollow when tapped. Cool on a rack to room temperature. Cut focaccia in half lengthwise; cut each half into three equal pieces (you should have 6 pieces). Cut each piece in half horizontally.
  6. To prepare chicken, combine basil, salt, and pepper; sprinkle evenly over chicken. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat; add chicken. Cook 4 to 6 minutes per side or until thoroughly cooked; cool completely. Cut chicken into thin diagonal strips.
  7. To prepare mayonnaise, combine roasted peppers and next 4 ingredients (through garlic) in a blender; blend until smooth.
  8. To prepare sandwich, spread 1 tablespoon mayonnaise on bottom half of each focaccia piece. Divide lettuce leaves, tomato slices, chicken, and bacon evenly among sandwich bottoms. Cover with top half of focaccia.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4470.27 Kcal (18716 kJ)
Calories from fat 2250.96 Kcal
% Daily Value*
Total Fat 250.11g 385%
Cholesterol 342.92mg 114%
Sodium 5171.78mg 215%
Potassium 12283.96mg 261%
Total Carbs 387.44g 129%
Sugars 75.5g 302%
Dietary Fiber 92.96g 372%
Protein 156.96g 314%
Vitamin C 246.5mg 411%
Iron 46.7mg 259%
Calcium 1597.7mg 160%
Amount Per 100 g
Calories 83.1 Kcal (348 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 385%
Cholesterol 6.38mg 114%
Sodium 96.15mg 215%
Potassium 228.37mg 261%
Total Carbs 7.2g 129%
Sugars 1.4g 302%
Dietary Fiber 1.73g 372%
Protein 2.92g 314%
Vitamin C 4.6mg 411%
Iron 0.9mg 259%
Calcium 29.7mg 160%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 109.4
    Points
  • 113
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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