Asian Barbecued Chicken (Food Network Kitchens) Recipe

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Asian Barbecued Chicken (Food Network Kitchens)
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Ingredients:

Directions:

  1. Prepare a grill for indirect heat: For gas, preheat to medium high, then turn off the burners on one side and turn the other burners to medium low. For charcoal, once the coals ash over, push them to one side.
  2. Mix 2 teaspoons vegetable oil, the brown sugar, 1 teaspoon five-spice powder, 1 teaspoon salt and 1/4 teaspoon pepper in a bowl. Rub on the chicken. Grill skin-side down over direct heat until marked, about 5 minutes. Flip and move to the cooler side of the grill; cover and cook until a thermometer registers 165 degrees F in the thigh, 30 to 40 minutes.
  3. Meanwhile, heat the remaining 2 teaspoons vegetable oil in a saucepan over medium heat. Add 3 teaspoons ginger, the garlic and the remaining 1/2 teaspoon five-spice powder and cook 2 minutes. Add the hoisin sauce, 1 tablespoon vinegar and 3 teaspoons honey; cook 1 minute. Remove from the heat and add 1 teaspoon sesame oil.
  4. Toss the cucumbers with the remaining 1 tablespoon vinegar, 1/2 teaspoon honey, 1/4 teaspoon each sesame oil and ginger, and salt to taste. Top the chicken with the sauce. Serve with the cucumbers.
  5. Per serving: Calories 531; Fat 29 g (Saturated 7 g); Cholesterol 142 mg; Sodium 1,159 mg; Carbohydrate 23 g; Fiber 2 g; Protein 46 g
  6. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1114.28 Kcal (4665 kJ)
Calories from fat 670.18 Kcal
% Daily Value*
Total Fat 74.46g 115%
Cholesterol 408.63mg 136%
Sodium 581.74mg 24%
Potassium 1214.25mg 26%
Total Carbs 19.84g 7%
Sugars 13.98g 56%
Dietary Fiber 3.29g 13%
Protein 84.75g 170%
Vitamin C 21.1mg 35%
Iron 4.7mg 26%
Calcium 92mg 9%
Amount Per 100 g
Calories 152.14 Kcal (637 kJ)
Calories from fat 91.5 Kcal
% Daily Value*
Total Fat 10.17g 115%
Cholesterol 55.79mg 136%
Sodium 79.43mg 24%
Potassium 165.79mg 26%
Total Carbs 2.71g 7%
Sugars 1.91g 56%
Dietary Fiber 0.45g 13%
Protein 11.57g 170%
Vitamin C 2.9mg 35%
Iron 0.6mg 26%
Calcium 12.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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