107443 light and versatile seafood salad Recipes
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seafood , i use supermarket packs of cooked prawn, mussel... and9 Moreseafood , i use supermarket packs of cooked prawn, mussels and squid (thawed if frozen), olive oil, onion, very finely sliced (medium), garlic cloves, finely sliced, green chili pepper, finely sliced, seafood stock, concentrate or 1 dash half a fish stock cube dissolved in 100ml hot water, white wine, handful flat leaf parsley, shredded, cornflour, spaghetti22 min, 10 ingredients
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light sour cream, chives, finely chopped, divided and7 Morelight sour cream, chives, finely chopped, divided, zest and 1 tbsp juice from 1 lemon, salt and ground black pepper to taste, smoked salmon, smoked trout, crab meat, peeled, deveined and halved cooked shrimp, seedless cucumber , cut into 24 slices15 min, 9 ingredients
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heinz tomato ketchup, teriyaki sauce, lime juice and9 Moreheinz tomato ketchup, teriyaki sauce, lime juice, sesame oil, brown sugar, lightly packed mesclun salad greens, canned salmon, skin and bones removed, sliced carrot, sliced cucumber, sliced radish, lightly packed cilantro leaves, toasted sesame seeds30 min, 12 ingredients
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head lettuce, shredded and8 Morehead lettuce, shredded, frozen peas (uncooked & still frozen!), onion, sliced or chopped, green bell pepper, chopped, hard-boiled eggs, , sliced or chopped, mayonnaise (i use light miracle whip) or 1 cup salad dressing (i use light miracle whip), sugar, shredded cheese, cooked bacon, , crumbled24 hour 20 min, 9 ingredients
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fresh spinach leaves (moderately packed) and5 Morefresh spinach leaves (moderately packed), light balsamic vinaigrette salad dressing (or citrus vinaigrette), apple (matchstick-sized pieces), dried cranberries, walnuts, chopped (or toasted pecans), crumbled reduced-fat feta cheese (or blue cheese)15 min, 6 ingredients
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salad ingredients, romaine lettuce , torn and10 Moresalad ingredients, romaine lettuce , torn, red onion, thinly sliced, fresh strawberries, halved, almonds, creamy poppy seed dressing, light mayonnaise (not salad dressing), skim milk, truvia natural sweetener , plus, truvia natural sweetener, vinegar, poppy seeds12 ingredients
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Seafood Spring Rolls 'Sticks' with a Citrus Dipping Saucemaster seafood mixture (see seafood shumai recipe) and15 Moremaster seafood mixture (see seafood shumai recipe), lumpia wrappers, egg with 2 oz of water, lemon, juiced, lime, juiced, soy sauce, mint leaves , chiffonade, rock shrimp, diced, chilean sea bass, diced, bay scallops, diced, egg, minced ginger, sesame oil, chopped scallions, chopped cilantro, salt and white pepper35 min, 16 ingredients
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Seafood Crepesseafood crepes, flour, milk, egg, butter, tesp. sugar and12 Moreseafood crepes, flour, milk, egg, butter, tesp. sugar, seafood crepes filling, clean shrimp, butter, tesp. cajun spices, tesp. sweet paprika, chopped tomato, white wine, fish, fresh cream, flour, cheddar cheese10 min, 18 ingredients
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Seafood Pizzaseafood cocktail sauce , as much as desired and3 Moreseafood cocktail sauce , as much as desired, canned shrimp, drained, canned crabmeat, drained and flaked, cream cheese, softened15 min, 4 ingredients
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Seafood Gratin (Ina Garten)seafood stock or clam juice, heavy cream and17 Moreseafood stock or clam juice, heavy cream, good white wine , such as chablis, divided, tomato puree, saffron threads, raw shrimp, peeled, deveined , and cut in half crosswise, raw halibut, cut into1-inch chunks, cooked lobster meat, cut into 1-inch chunks, unsalted butter, divided, all-purpose flour, kosher salt, freshly ground black pepper, julienned leeks, white and light green parts (2 large), julienned carrots (3 carrots), panko (japanese dried bread crumbs), freshly grated parmesan, minced fresh flat-leaf parsley, chopped fresh tarragon leaves, minced garlic (2 cloves)1 hour , 19 ingredients
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Seafood Gumbo (Emeril Lagasse)batch of light roux , recipe follows, seafood stock and15 Morebatch of light roux , recipe follows, seafood stock, count shrimp, peeled and deveined, lump crabmeat, dozen shucked oysters , liquid reserved, crab claw meat, chopped onions, chopped celery, chopped green peppers, chopped green onions, chopped parsley, salt , pepper, and cayenne pepper to taste, steamed rice, file powder to taste, recipe courtesy of emeril lagasse, flour, vegetable oil1 hour 10 min, 17 ingredients
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Seafood Gumboseafood stock, peanut butter colored roux , recipe follows and19 Moreseafood stock, peanut butter colored roux , recipe follows, ground cumin, crab seasoning (recommended : old bay), onion powder, garlic powder, cayenne pepper, paprika, bay leaves, diced onions, diced green bell peppers, diced celery, diced tomatoes, crab legs, littleneck clams , scrubbed, scallops, okra, whole medium shrimp, chopped green onions, cooked white rice , as accompaniment, file powder , as accompaniment2 hour 30 min, 21 ingredients
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Lite Buffalo Chicken Pasta Saladrotini pasta , cooked according to package directions for... and7 Morerotini pasta , cooked according to package directions for al-dente and cooled (or farfalle or other medium sized pasta), carrots, peeled and shredded, celery ribs, diced, green onions, diced (use all but the toughest of the dark green leaves), light bleu cheese salad dressing, light ranch salad dressing, hot sauce (preferably frank s, and have more to add to taste), chicken breasts, poached and shredded (rotisserie works well!)1 hour 15 min, 8 ingredients
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Herb Grilled Chicken Salad With Strawberries and Feta Cheeseboneless chicken breasts and9 Moreboneless chicken breasts, garlic and herb marinade, use your favorite, salad greens, your choice, strawberry, hulled and sliced, red onion, sliced and seperated into rings, cucumber , slices, reduced-fat feta cheese, crumbled, walnuts , pieces, wonton wrapper , strips in produce section, light balsamic vinaigrette salad dressing50 min, 10 ingredients
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