881 light and spicy Recipes

flaked tuna , in water, drained, miracle whip light, spicy mustard, green onions, thinly sliced, stalk celery, thinly sliced, black pepper, lemon pepper, cayenne pepper, bread, cheddar cheese, shredded

light meat tuna, onion, finely chopped, tomato, finely chopped, oil, red capsicum, finely chopped, red chili powder, turmeric powder, ginger-garlic paste, soya sauce, spring onions, coriander leaves, salt

light coconut milk, low sodium soy sauce, approx 2 tbsp fresh grated gingerroot, sesame oil, sambal oelek chili paste (this gives you a medium spice, add more to make it spicier), natural-style peanut butter (chunky or smooth), sugar

light brown sugar, vanilla powder, cinnamon, chili powder, cocoa, powdered milk

light sour cream, plain yogurt, honey, chopped crystallized ginger, ground allspice, salt, ground red pepper (optional), ripe mangoes, peeled and diced, bananas, peeled and diced, pineapple tidbits, drained, pistachios, toasted and chopped

light sour cream, plain yogurt, honey, chopped crystallized ginger, ground allspice, salt, ground red pepper (optional), ripe mangoes, peeled, seeded, and diced, bananas, peeled and diced, pineapple tidbits, drained, garnish: 1/4 cup pistachios, toasted and chopped

light brown sugar, soy oil, prune baby food, egg whites, unsweetened applesauce (motts naturals), vanilla, soybeans, cooked, rinsed, drained & mashed, flour (may use whole wheat), baking powder, cinnamon, nutmeg, ginger, old-fashioned oatmeal

light cream cheese, fat free sour cream, salmon, lemon juice, hot chili sauce, black pepper, green onion

light sour cream, adobo sauce from canned chipotle chiles in adobo sauce (reserve chiles for another use), low-fat whole wheat tortillas, gourmet salad greens, sliced low-sodium deli roast beef (such as boar s head), refrigerated prechopped tomato, mild pickled banana pepper rings, ripe peeled avocado, coarsely chopped

light olive oil or 1 tbsp other neutral oil, diced onions, flour, milk, nutmeg, cayenne, ground black pepper, dried basil, tomatoes , roasted, including juice

lightly salted popped popcorn, corn flakes cereal , squares, dried pineapple chunks, dried fruit, butter-flavored cooking spray, sugar, ground cinnamon, yogurt-covered raisins

light mayonnaise, sugar, water, cider vinegar, celery seed, crushed red pepper, salt, freshly ground black pepper, cabbage -and-carrot coleslaw

light coconut milk, fresh lime juice, bottled minced ginger, low-sodium soy sauce, honey, cornstarch, chile paste with garlic (such as sambal oelek), bottled minced garlic, salt, canola oil, shrimp, peeled and deveined, chopped green onions (about 1 onion), crushed red pepper, cooked jasmine rice

light coconut milk, minced peeled fresh lemongrass, minced peeled fresh ginger, chili sauce, fish sauce, fresh lime juice, garlic cloves, minced, skinless halibut fillets

light mayonnaise or 1/2 cup fat-free mayonnaise, minced chipotle chile in adobo (to taste), ground cumin

light mayonnaise, hot chili sauce (use sriracha or the taste will not turn out right. also, adjust to taste. this stuff is spicy), lemon juice, soy sauce, white rice , cooked according to package directions (do not use instant rice), rice vinegar, sugar, salt, to taste (i didn tsp use any ), sheets nori (seaweed sheets. i found them in the asian food section of my grocery store), tuna (use solid white albacore for a better taste), green onions , cut into 3 inch sections and then cut in half lengthwise, tops only, carrots , julienne sliced into 3 inch lengths, sesame seeds (for topping , if desired), soy sauce (for serving), pickled ginger (for serving), wasabi (for serving)

light soy sauce, black pepper, turmeric, coriander, cumin, garlic powder, cardamom, nutmeg, cinnamon, red pepper flakes , to taste, granulated sugar , to taste, sliced water chestnuts, drained

light chunk tuna in water, drained, mayonnaise (depending on how creamy you like it), fresh cilantro, chopped, ground cumin, cayenne pepper, fresh lime juice, salt & freshly ground black pepper, to taste, whole wheat pita bread, cut in half, mesclun , for assembling