120045 light and refreshing sesame orzo salad Recipes
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dressing, seasoned rice vinegar, canola oil, salt and10 Moredressing, seasoned rice vinegar, canola oil, salt, freshly ground black pepper, salad, cubed red potato (about 2 lb), salt, chopped peeled cucumber, sliced grape or cherry tomatoes, chopped green bell pepper, chopped orange bell pepper, chopped green onions, sliced ripe olives, drained14 ingredients
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orzo pasta, cooked to package directions, drained , and r... and21 Moreorzo pasta, cooked to package directions, drained , and rinsed in cold water, green pepper, diced, red pepper, diced, orange or yellow pepper, diced, green onions, chopped, pitted kalamata olives, chopped, capers, italian or tuscan dressing (oil/vinegar based)--mine follows, asiago cheese, shredded or grated, crushed red pepper flakes (this can be omitted if you use the following dressing recipe), fresh parsley, tuscan dressing, dressing quality olive oil, red wine vinegar, juice from 1/2 lemon, total of mixed dried herbs (ie parsley, oregano, basil, and please include some rosemary), dried red pepper flakes, garlic, finely minced, toasted sesame seeds, finely ground, celery seed, ground, onion powder, salt and fresh ground pepper22 ingredients
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uncooked orzo pasta, chicken bouillon (i used low sodium) and12 Moreuncooked orzo pasta, chicken bouillon (i used low sodium), lemon , rind of, fresh basil, chopped, fresh oregano, chopped, fresh cilantro, chopped, onions, finely chopped, garlic cloves, finely minced, kalamata olives, chopped, cucumber, peeled seeded and diced, roasted red pepper, chopped, northern light italian dressing, crumbled feta cheese (or more to taste), salt & pepper25 min, 14 ingredients
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uncooked orzo pasta , prepared according to directions, d... and13 Moreuncooked orzo pasta , prepared according to directions, drained and cooled (be sure to salt water before adding orzo), light mayonnaise, flavorful extra virgin olive oil, red wine vinegar, grape tomatoes, halved, red onion, coarsely chopped, green bell pepper, coarsely chopped, black olives, pitted, halved, rinsed, well drained (good quality olives, such as kalamata), fresh parsley leaves, chopped, firm feta cheese, cubed, salt (according to taste), pepper, freshly ground, fresh parsley leaves, chopped, garlic, crushed (1/2 clove) (optional)20 min, 14 ingredients
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uncooked orzo and16 Moreuncooked orzo, frozen whole-kernel corn, thawed and drained, tomatoes, quartered, green onions, sliced, black beans, rinsed and drained, low-fat buttermilk, chopped fresh cilantro, divided, fresh lime juice, light sour cream, canola mayonnaise, chili powder, kosher salt, black pepper, ground red pepper, garlic cloves, crushed, peeled avocado, cut into 8 wedges, chopped fresh parsley17 ingredients
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light soy sauce, olive oil, toasted sesame oil and11 Morelight soy sauce, olive oil, toasted sesame oil, coarse ground garlic powder, boneless skinless chicken breast halves, dry rice sticks (available in the asian section at most grocery stores or asian markets), oil (for deep frying), iceberg lettuce, shredded, napa cabbage, shredded, carrot, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, sesame ginger salad dressing, store bought, sriracha sauce (to taste)1 hour , 14 ingredients
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Make Ahead Greek Orzo Saladorzo pasta, feta and9 Moreorzo pasta, feta, kalamata olives (about 6.5 oz of actual olives), baby spinach, basil leaves (can leave out ), whole red onion, diced (add as much as you like), fresh mint leaves (can leave out ), lemon juice, fresh, olive oil (i put 1/2cup of and 1/2cup of the oil from the olive jar), dried oregano, salt and pepper20 min, 11 ingredients
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Crab and Artichoke Orzo Saladorzo pasta and13 Moreorzo pasta, artichoke hearts (drained , 4 reserved and the rest coarsely chopped), garlic cloves, shallot, chopped, dijon mustard, dried greek oregano, basil leaves, white wine vinegar, extra virgin olive oil, salt & freshly ground black pepper, sun-dried tomatoes packed in oil, drained and sliced into 1/4-inch strips, scallions , thinly sliced crosswise, lump crabmeat , picked over, chopped flat leaf parsley15 min, 14 ingredients
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Wood Smoked Salmon & Orzo Saladorzo pasta, cooked, sea salt , flakey and9 Moreorzo pasta, cooked, sea salt , flakey, fresh ground black pepper, peas, cooked, dill, fresh and chopped, lemon , grated zest only, flat leaf parsley, chopped, olive oil , extra virgin, lemon juice, baby spinach leaves, salmon, hot smoked and broken into chunks25 min, 11 ingredients
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Light Honey-Mustard Chicken Saladwater, chopped onion, garlic cloves, chopped and13 Morewater, chopped onion, garlic cloves, chopped, rosemary sprigs, skinless, boneless chicken breast, egg substitute, honey, olive oil, rice vinegar, country-style dijon mustard, freshly ground black pepper, garlic cloves, minced, gourmet salad greens, thick) slices cucumber, tomato, cut into 8 wedges, mandarin oranges in light syrup, drained16 ingredients
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Light and Creamy Fruit Saladfresh strawberries , plus and12 Morefresh strawberries , plus, fresh strawberries , to garnish salad, fresh cherries, fresh blueberries, banana, peeled and sliced, peaches, pitted and sliced (or nectarines), mandarin orange segments (optional), mascarpone cheese (similar to soft cream cheese), sugar (to taste, or substitute such as splenda), no-sugar-added strawberry preserves (or jam or spread, also you may try other fruit jams), lemon juice, cream (or non dairy whipped topping), pure vanilla extract20 min, 13 ingredients
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Light and Fresh Tuna Saladwhite tuna, chunk light tuna and6 Morewhite tuna, chunk light tuna, mayonnaise (regular or low fat ), miracle whip, chopped celery, chopped sweet onion, parsley flakes, salt and pepper15 min, 8 ingredients
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Light Honeydew and Seafood Saladhoneydew melon, tuna (water packed) and10 Morehoneydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt15 min, 12 ingredients
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Light and Fresh Pasta Saladtri-colored rotini pasta, stalks celery, chopped and8 Moretri-colored rotini pasta, stalks celery, chopped, bell pepper, chopped, cucumber, peeled and chopped, red onion, chopped, black olives, sliced (i use kalamata sometimes), feta cheese, tomatoes, halved, fat-free italian salad dressing (or to taste), salt and pepper20 min, 10 ingredients
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Orzo Salad with Sesame Dressingcarrots, cut in thin strips, chopped fresh parsley and6 Morecarrots, cut in thin strips, chopped fresh parsley, orzo, uncooked, raisins, sesame dressing (see below ), sesame oil, sliced green onions, sunflower kernels, toasted8 ingredients
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Crispy Chinese Chicken Salad By Dalemarinade ingredients : 1/3 cup light soy sauce, 1 tbsp ol... and21 Moremarinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste, marinade ingredients : 1/3 cup light soy sauce, 1 tbsp olive oil, 1 tbsp toasted sesame oil, 2 tsp coarse ground garlic powder, boneless, skinless chicken breast halves, dry maifun rice sticks, available in the asian section at most grocery stores or asian markets, oil for deep frying, iceberg lettuce, shredded, napa cabbage, shredded, carrots, shredded, celery, sliced thick, scallions, sliced, white and light green parts only, prepared sesame-ginger salad dressing, store bought, sriracha sauce , to taste1 hour , 22 ingredients
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Light , Refreshing Turkey Burgers,romaine lettuce hearts, multi-grain hamburger buns and6 Moreromaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing20 min, 8 ingredients
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Orzo Salad with Corn, Tomatoes, and Basilorzo Salad with Corn, Tomatoes, and Basildressing, lemon juice, olive oil, red wine vinegar, salt and8 Moredressing, lemon juice, olive oil, red wine vinegar, salt, black pepper, garlic cloves, salad, uncooked orzo, corn (about 4 ears ), tomato, red onion, basil13 ingredients
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