431 light and mexican Recipes

corn muffin mix, water, egg, black beans, rinsed and drained, diced cooked chicken, chunky style salsa, ground cumin, chopped fresh cilantro, shredded cheddar cheese, for garnish (optional), light sour cream, for garnish (optional)

lean ground meat, onion, chopped, salt, pepper, whole wheat pasta, light cream cheese, cubed (1/4 block), chunky salsa (1/2 jar)

corn bread/muffin mix, onion, chopped, shredded cheddar cheese, cream-style corn, sour cream, eggs, lightly beaten, chopped green chilies, canola oil, chopped jalapeno pepper

reduced-fat cream cheese, reduced-fat sour cream, divided, taco seasoning, eggs, lightly beaten, shredded sharp cheddar cheese, chopped green chilies, chunky salsa, drained, tortilla chips or fresh vegetables

egg, lightly beaten, canned diced tomatoes, drained, crushed tortilla chips, shredded cheddar cheese, salsa, taco seasoning, diced onion, diced ripe avocado, salt , optional, pepper, ground beef

chocolate wafer cookies, crushed, ground almonds, unsweetened cocoa powder, white sugar, instant coffee powder, coffee flavored liqueur, light corn syrup, white sugar, ground cinnamon

boneless skinless chicken thighs or 1 1/4 lbs boneless skinless chicken breasts, reduced-fat cream of chicken soup, water, black beans, rinsed and drained, diced tomatoes with green chilies, undrained, ground cumin, light sour cream (optional), crushed tortilla chips (optional)

cooked chicken, diced , both light and dark meat, diced red onion, diced green bell pepper, cream of mushroom soup, drops tabasco sauce (more if you like it hot), corn chips, grated mild cheddar cheese

quinoa, dry, water, chili powder, ground beef, cooked, canned corn, drained, salsa, tomato, chopped, fresh cilantro, chopped, taco seasoning, romaine lettuce, chopped, light sour cream

light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach

chopped green chilies, eggs, lightly beaten, salsa, chopped onion, garlic clove, minced, salt, pepper, ground turkey or beef, crushed corn chips, flour tortillas (10 inches), warmed, chopped tomatoes, chopped ripe olives, shredded cheddar cheese, shredded lettuce, salsa, sour cream

all-purpose flour, baking powder, eggs, lightly beaten, shredded monterey jack cheese, divided (16 oz), curd cottage cheese, tomatoes, seeded and diced (i don tsp bother to seed and it is fine.), chopped green chilies, drained, green onions, sliced, hot pepper sauce, dried oregano, minced fresh cilantro or 2 tbsp parsley, salt, pepper, salsa, for topping (optional)

unsweetened chocolate, sugar, instant coffee granules, ground cinnamon, salt, water, milk, lightly sweetened whipped cream, cinnamon stick, for stirring and garnish (optional)

chopped green chiles, cooked long-grain rice (cooked without salt or fat), chilled, soft breadcrumbs, chopped tomato, egg whites, lightly beaten, chopped fresh cilantro, onion powder, ground cumin, chili powder, garlic powder, pepper, salt, vegetable cooking spray, fresh cilantro sprigs (optional), no-salt-added salsa (optional)

chocolate wafers, ground blanched almond, unsweetened cocoa powder, white sugar, instant coffee, coffee liqueur, light corn syrup, cinnamon sugar, for rolling

vegetable oil, chopped onions, garlic cloves, minced, all-purpose flour, ground cumin, chili powder, sugar, ground coriander, chopped tomatoes, drained , but reserve liquid, cooked pinto beans (about 1lb can will work, drained), light beer

uncooked boneless skinless chicken breasts , cut into strips, onion, quartered and sliced, lemon juice, bottled or canned (you can use fresh ), water, canned stewed tomatoes, drained, ground cumin, garlic powder, table salt, chili powder, black pepper, red pepper flakes

vegetable oil cooking spray, sliced green onions, chopped green bell pepper, garlic cloves, minced, frozen whole kernel corn, chunky picante sauce, minced fresh cilantro, lime juice, pinto beans, drained, tomatoes, chopped, all-purpose flour, yellow cornmeal, chili powder, skim milk, eggs, lightly beaten, shredded low-fat cheddar cheese, nonfat sour cream, parsley sprig (optional)