129336 light and healthy cup salad Recipes

flour , i use 1 cup spelt 1 cup whole wheat, rolled oats, salt, baking soda, sugar, veg oil, applesauce of your choice, i use apple peach, yougart, egg, orange or coconut juice, milk, chopped nuts , i use pitstachio or flax seed, carrot grated, coconut

salad greens, hearts of palm, drained, rinsed and cut into 1-inch pieces, green onions, thinly sliced, garlic clove, minced, roasted red pepper, drained, creole mustard or 1/4 cup other grainy mustard, light mayonnaise, minced flat leaf parsley, chopped celery

canned chunk light tuna in water, light mayonnaise, scallions, chopped, seasoned salt, celery salt

fresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve

cornmeal (we used yellow ), parmesan cheese, salt, pepper, fish fillet (see note above, i used tilapia), dijon mustard, egg white , whipped until stiff, cooking spray (pam ), olive oil, tartar sauce (i used light mayo), light hamburger buns or 4 whole wheat hamburger buns, lemon, cut into wedges, lettuce, tomato , cut into 8 slices (optional)

all-purpose flour, sugar, baking powder, half & half light cream, blueberries, fresh, or frozen, lemon juice, cornstarch, sugar, water, sugar, fat-free half-and-half

rice , long grain, cooked, celery rib, small dice, onion, brown small, diced, capsicum, red, diced, capsicum, green, diced, mushrooms, canned, bacon , rashers cooked, olive oil , garlic infused, salad dressing, italian , fat free

black beans, hot sauce (to taste), garlic clove, light sour cream, salsa (any kind, i use green and red salsa), light mozzarella cheese (or any type you have in the fridge), tomato, chopped, green onion

chopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

vanilla extract, unsweetened applesauce, milled flax seed, honey, molasses, corn flakes , like honey oat crunch, hemp granola cereal or 3/4 cup other granola cereal, old fashioned oats, whole wheat flour, wheat germ, baking soda, cinnamon, unsweetened dried shredded coconut, millet, golden flax seed, peanut butter chips or 1/3 cup chocolate chips or 1/2 cup dried berries, chopped pecans or 1/2 other nuts, salt

boneless skinless chicken breasts, romaine lettuce , torn, tomatoes, cut in quarters, avocado, sliced, canadian old cheddar cheese, crumbled (or 1/2 cup crumbled blue cheese), milk, plain yogurt, drained, fresh chives, chopped, fresh thyme, chopped, dijpn mustard, granulated sugar, salt, pepper, red wine vinegar or 1/4 cup white wine vinegar

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples

salad, cooked, diced chicken (or turkey if you prefer), melon (with orange flesh, scooped into balls with a baller), seedless green or red grapes (cut in half ), red apple (unpeeled , core and seeds removed and cut into small cubes), walnuts (finely chopped ), celery (finely chopped ), scallions (finely chopped ), red pepper (finely chopped ), vinaigrette, miracle whip salad dressing (regular or light version), yogurt (white or nature style), fresh lemon juice, powdered yellow curry, salt, pepper to taste.

honeydew melon, tuna (water packed), baby shrimp (packed in brine), cucumber, peeled and cubed, mushroom, sliced, light mayonnaise or 1/2 cup fat-free mayonnaise, tomato sauce, black pepper, salt, lemon , juice of, black pepper, salt

apples (i use granny smiths), plain greek yogurt, stevia artificial sweetener (1 single serve packet), raspberry extract, chopped walnuts, dark chocolate, chopped

boneless skinless chicken cutlet, cut into small cubes, onions, chopped finely, garlic clove, - minced, olive oil, great northern beans, rinsed and drained, jalapenos, rinsed seeded and chopped finely, frozen corn, taco seasoning mix, salt, water, chicken bouillon cube, light cream, light sour cream

white wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)