129336 light and healthy cup salad Recipes

potatoes, peeled, stalks broccoli, broken into florets, vegetable oil or 1/4 cup salad oil, lemon juice, garlic powder, salt, dried basil or 1 tbsp fresh basil, liquid hot pepper sauce, green onions, sliced

pomegranate juice (or 3/4 cup boiled until reduced to 1/4 cup), olive oil or 1/4 cup salad oil, orange juice, balsamic vinegar or 3 tbsp red wine vinegar, lemon zest, toasted walnut halves, crumbled blue cheese, pomegranate seeds, salt and pepper

potato (about 1 8-oz , cut into small cubes and cooked), cooked ham, smoked, cubed, hard-cooked egg (about 3 large eggs), apple, cubed (about 1 medium size apple), cucumber, peeled, cubed (about 1 large cucumber), onion, diced (1 medium-size onion), mayonnaise (type salad dressing such as miracle whip), salt, black pepper, parsley (to garnish ) (optional)

dijon-style mustard, wine vinegar, dried oregano, crushed, dried tarragon, crushed, salt, pepper, olive oil or 1/2 cup salad oil, fresh mushrooms, sliced (4 1/2 cups), pitted ripe olives, halved, tomato, slices for garnish (optional), watercress leaf, for garnish (optional)

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

dressing, ocean spray 100% white grapefruit juice, mayonnaise, garlic clove, minced, ground cumin, salt and pepper, salad, lightly packed mixed salad greens, julienned jicama, sliced red bell pepper, avocados, sliced

seashell pasta, sliced bacon, light ranch-style salad dressing, onion, chopped, tomatoes, chopped

sliced mushrooms, stalks celery, chopped, onion, chopped, light italian-style salad dressing, red bell pepper, chopped (optional), green bell pepper, chopped, salt and pepper to taste

salad ingredients, romaine lettuce , torn, red onion, thinly sliced, fresh strawberries, halved, almonds, creamy poppy seed dressing, light mayonnaise (not salad dressing), skim milk, truvia natural sweetener , plus, truvia natural sweetener, vinegar, poppy seeds

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

romaine lettuce, chopped, strawberry, sliced, mandarin orange, drained, chow mein noodles, almonds, light balsamic vinaigrette salad dressing

mixed baby lettuces and spring greens, gorgonzola, fruit (berries, canned mandarin oranges, apples, pears), english walnuts, toasted, light raspberry walnut salad dressing

coarse grain mustard, olive oil or 1/4 cup salad oil, lemon juice, honey, garlic cloves, minced

peeled cubed cooked potatoes, cubed cooked smoked ham, diced hard cooked egg (3 eggs), cubed apple, cubed peeled cucumber, diced onion ( i use 1/2 cup), mayonnaise type salad dressing, salt and pepper, chopped parsley for garnish

boneless chicken breasts, garlic and herb marinade, use your favorite, salad greens, your choice, strawberry, hulled and sliced, red onion, sliced and seperated into rings, cucumber , slices, reduced-fat feta cheese, crumbled, walnuts , pieces, wonton wrapper , strips in produce section, light balsamic vinaigrette salad dressing

black-eyed peas, rinsed and drained, tomatoes, halved, red onion , cut into slivers, light italian-style salad dressing

lettuce (any 3- blend), spinach leaves, fuji apple, reduced-fat feta cheese, crumbled (unless you can find fat free feta!), red onion, thinly sliced, natural almonds , recipe actually calls for all natural almond accents, original oven roasted, fresh ground black pepper (optional), light balsamic vinaigrette salad dressing (or any low-cal dressing)

water, brown rice, red onion, diced, celery, diced, dried cranberries (and or or perhaps a diced up apple), light balsamic vinaigrette salad dressing