73 light and guacamole Recipes

ripe avocados (hass variety preferred), white onion, finely chopped, serrano chilies, finely chopped with seeds, lightly packed chopped fresh cilantro, fresh lime juice (to taste), salt (to taste)

hass avocadoes, light mayonnaise, sour cream, lemon juice, hot salsa or 2 tbsp mild salsa

avocados, peeled and seeded, lemon juice, sour cream or 1/2 cup light, prepared horseradish, garlic clove, pressed, minced fresh dill or 1 tbsp about 1 tsp dried dill, worcestershire sauce

ripe peeled avocado, divided, light sour cream, canola mayonnaise (such as hellmann s), fresh lime juice, ground cumin, chopped seeded tomato, jalapeno pepper, seeded and chopped, kosher salt, divided, lean ground sirloin, freshly ground black pepper, whole-grain hamburger buns, alfalfa sprouts

new york strip steaks, steak sauce, fresh coarse ground black pepper, avocados, peeled and seeded, lemon juice, sour cream or 1/2 cup light, prepared horseradish, garlic clove, pressed, minced fresh dill, worcestershire sauce

light oil-packed tuna, guacamole, chopped tomatoes, light mayonnaise, lemon juice, ground flax seed, hoagie rolls, halved and split lengthwise

avocado, steamed green peas, steamed broccoli, onion, diced, tomato, diced, peppers jalapeno, diced, lemon juice, salt

ripe avocados , like hass, bacon, zutano, or gwen (ripe means it indents easily with the firm press of a finger), lightly packed cilantro leaves (stems discarded before measuring), finely chopped, freshly squeezed lemon juice, scallions ( green onions), finely chopped, freshly ground black pepper, salt, ground chipotle pepper (may be replaced with cayenne pepper), flour tortillas

ripe avocados, peeled and seeded, light cream cheese, softened, picante sauce, lemon juice, garlic salt, garnish: chopped tomato

avocado, lightly mashed, frozen peas , puree, red onion, finely chopped, tomato, finely chopped, salt, granulated garlic

ready-to-eat avocados, lime , juice of, hot red chile , deseeded, coriander leaves, roughly chopped, iceberg lettuce, flour tortillas, peeled cooked prawns, olive oil , to drizzle, lightly salted kettle potato chip, to serve

avocados, peeled and seeded, fresh lime juice, light sour cream, balsamic vinegar, salt, red bell pepper, seeded and quartered, sweet onion , cut into 3/4-inch-thick slices, shallots, peeled, jalapeno peppers, olive oil

avocado, peeled, fresh lime juice, garlic clove, pressed, minced jalape&;ntilde ;o chili, good-quality whole wheat bread (each about 4x4 inches and 1/2 inch thick), tomato slices, peeled cucumber slices, red onion slices, lightly packed fresh cilantro sprigs

ear corn, trimmed, crab, drained, lemon juice, smoked paprika, spring onions, thinly sliced, chopped coriander, eggs, lightly beaten, all-purpose flour, olive oil, salt and pepper, avocado, sour cream, birds eye chile, seeded and chopped, lemon juice, olive oil

soy sauce, red wine vinegar, light corn syrup, hot sauce or more to taste, ground black pepper, plus more for seasoning, leftover flank steak slices, green bell pepper, seeded and cut into thin strips, red bell pepper, seeded and cut into thin strips, onion, halved and thinly sliced, tortillas, ripe hass avocados, peeled and pitted, diced canned tomato, garlic, minced, limes, juiced, torn or chopped fresh cilantro leaves, salt

black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil

plain nonfat yogurt, ripe avocado, peeled, pitted, chopped green onions, chopped fresh cilantro, fresh lemon juice, ground cumin, carrots, peeled, sliced diagonally, jicama, peeled , cut into 1/4-inch-thick triangles, radishes, trimmed sliced, fresh cilantro sprigs

ripe avocados, peeled and pitted, fat-free cream cheese, chopped green chilies, drained, chopped onion, lemon juice, garlic clove, peeled and halved, salt, tomatoes, seeded and finely chopped, baked tortilla chip scoops