Directions:
- Make sure that the avocadoes are ripe!
- Then peel them, and take out the pits.
- Put them in a medium bowl with all of the other ingredients.
- Mash well using a potato masher, then whip a bit with a fork.
- Add salt and pepper to taste.
- Serve with tortilla chips, cherry tomatoes, coctail shrimp, on mexican food- the possibilities are endless!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.01 Kcal (88 kJ) | ||
| Calories from fat | 14.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 2% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 67.73mg | 3% | |
| Potassium | 38.63mg | 1% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.52 Kcal (475 kJ) | ||
| Calories from fat | 78.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 2% | |
|---|---|---|---|
| Cholesterol | 20.29mg | 1% | |
| Sodium | 365.99mg | 3% | |
| Potassium | 208.72mg | 1% | |
| Total Carbs | 7.27g | 0% | |
| Sugars | 1.91g | 1% | |
| Dietary Fiber | 0.65g | 0% | |
| Protein | 2.72g | 1% | |
| Vitamin C | 2.1mg | 1% | |
| Calcium | 83.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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