Directions:
- Using fork, mash avocado, lime juice, garlic and jalapeño in small bowl until almost smooth. Season guacamole with salt and pepper.
- Divide guacamole among all bread slices, spreading evenly (guacamole will be thinly spread). Place 5 tomato slices atop guacamole on each of 4 bread slices. Top each with 4 cucumber slices, then 2 onion slices, then cilantro. Top with remaining 4 bread slices, guacamole side down, pressing lightly. Cut sandwiches in half. (Can be prepared 3 hours ahead. Wrap in plastic; chill.)
- Per Serving: calories, 220; total fat, 8g; saturated fat, 1g; cholesterol, 0mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.16 Kcal (1843 kJ) | ||
| Calories from fat | 50.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.56g | 9% | |
|---|---|---|---|
| Sodium | 347.86mg | 14% | |
| Potassium | 2405.11mg | 51% | |
| Total Carbs | 79.7g | 27% | |
| Sugars | 30g | 120% | |
| Dietary Fiber | 19.75g | 79% | |
| Protein | 19.77g | 40% | |
| Vitamin C | 87.9mg | 147% | |
| Iron | 2.7mg | 15% | |
| Calcium | 281.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 30.87 Kcal (129 kJ) | ||
| Calories from fat | 3.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 9% | |
|---|---|---|---|
| Sodium | 24.39mg | 14% | |
| Potassium | 168.66mg | 51% | |
| Total Carbs | 5.59g | 27% | |
| Sugars | 2.1g | 120% | |
| Dietary Fiber | 1.39g | 79% | |
| Protein | 1.39g | 40% | |
| Vitamin C | 6.2mg | 147% | |
| Iron | 0.2mg | 15% | |
| Calcium | 19.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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