124 light and easy chicken Recipes

chicken broth, rice wine (or sake), soy sauce, sesame oil, salt, black pepper, vegetable oil, eggs, lightly beaten, green onions, chopped, ginger, minced, snow peas , cut on the diagonal (green pea could be used instead), brown rice, cooked, shrimp, coarsely chopped (raw or cooked )

light philadelphia cream cheese (8 oz ), fat free sour cream, chicken broth, potatoes, fat free ham, cheddar cheese, peas

boneless skinless chicken breasts, light italian dressing, light ranch salad dressing, olive oil, minced garlic, divided (i used the pre-minced stuff from the jar), shredded parmesan cheese, divided (not the stuff in the green jar), dried parsley, olive oil flavored cooking spray, chopped white onion (mild in flavor ), tomato sauce, tomato paste, dried basil, divided, dried oregano, divided, salt, black pepper, bay leaf, mozzarella cheese, grated

cooked diced chicken, shredded mexican blend cheese, cream of chicken soup, diced tomatoes with green chilies, chopped onion, mild green chilies, garlic powder, pepper, nacho cheese flavored tortilla chips, lightly crushed

peeled deveined shrimp (raw ), chopped roasted poblano pepper, garlic cloves, minced, minced ginger, honey, soy sauce, light coconut milk, olive oil, kosher salt, sliced onion, sliced red bell pepper, basil leaves, chopped green onion, fresh cilantro, jasmine rice or 1 cup basmati rice, light coconut milk, chicken stock, grated fresh ginger, crushed pineapple

chicken breast, yellow onion, cheese, shredded (whatever kind you like, i usually used a reduced fat mexican blend inside and pepper jack for the to), diced green chilies, fat-free cream of chicken soup, light sour cream, flour tortillas, taco seasoning mix (hot is best !), poultry seasoning (paul prudhomme s)

hash brown potatoes, cream of chicken soup or 10 3/4 cream of mushroom soup, sour cream (i use light ), chopped onion, pepper, butter, sharp cheddar cheese (i use 2 percent), ingredients may be added -- broccoli , chicken, ground beef, sausage

skinless, boneless chicken breast halves, salt, vegetable oil, onion, finely chopped, garlic, finely chopped, light soy sauce, sesame oil, fresh cilantro

dried chinese mushrooms, soaked, chicken, firm tofu, sliced bamboo shoots, drained, chicken stock, rice wine or 1 tbsp sherry wine, light soy sauce, rice vinegar, white pepper, cornstarch, mixed with water, salt (to taste), hot pepper sauce (to taste)

chicken, cooked and cubed, cream of mushroom soup, mayonnaise, cooked macaroni, frozen normandy blend vegetables, chopped, frozen peas, mushrooms, drained, light sour cream (instead of the mayo), breadcrumbs, parmesan cheese

chicken stock or 6 cups vegetable stock, bamboo shoots, szechuan sauce, cornstarch, water, light oil, salt and pepper

kraft italian pasta salad mix, lipton recipe secrets savory herb with garlic soup mix, cream cheese with pineapple, miracle whip light, grilled chicken breast strips, frozen green beans, almonds

dried breadcrumbs (to reduce core points, combine 1/4 cup bread crumbs with 1/4 cup cornmeal), flour, divided, flour, divided, boneless skinless chicken breasts (i prefer tenders, pounded thin), egg, lightly beaten, canola oil or 4 tsp olive oil, sliced mushrooms, chicken broth, white wine, provolone cheese , cut into strips (1/2 oz each), flat leaf parsley, chopped

lime, chicken broth (500 ml), unsweetened coconut milk (light or regular), ginger (1/4 inch), fish sauce, chinese chili sauce, boneless skinless chicken breast , cut into bite-sized thin strips, green onions, thinly sliced, coriander (optional), basil (optional), mint (optional)

chicken broth, diced tomatoes, lightly drained, great northern or cannellini beans, lightly drained, diced onion, garlic clove, smashed, turkey bacon, uncooked, chopped small, about 3 or 4 inches of a really smokey precooked sausage (holsteiner, kielbasa, etc) cut into thin slices, siracha sauce or a dash or two of tobasco (i prefer the siracha)

boneless skinless chicken breasts, flour, seasoned with, salt and pepper, if you choose, extra virgin olive oil, garlic cloves, minced, onion, chopped, chicken broth, dried parsley, fresh parsley, for garnish, lemon, sliced

water, milk, butter or margarine, chicken bouillon cubes, dried parsley flakes, light n fluffy wide or medium egg noodles, uncooked, cooked chicken , cut into 1/2-inch pieces (about 1 1/2 cups), frozen cut green beans or tiny fresh broccoli florets or 3/4 cup frozen peas, grated parmesan cheese

skinned, boned chicken breast halves, seasoned breadcrumbs, grated parmesan cheese, black pepper, all-purpose flour, egg whites, lightly beaten, olive oil, hot cooked spaghetti (about 8 oz uncooked pasta), ultimate quick -and-easy pasta sauce, shredded part-skim mozzarella cheese, basil sprigs (optional)