Easy Breezy Casserole Recipe

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Easy Breezy Casserole
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Ingredients:

Directions:

  1. Stir together all ingredients except bread crumbs and parmesan cheese.
  2. Spoon into 9x13 baking pan.
  3. Top with breadcrumbs and cheese.
  4. Bake at 350 for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 558.47 Kcal (2338 kJ)
Calories from fat 370 Kcal
% Daily Value*
Total Fat 41.11g 63%
Cholesterol 69.87mg 23%
Sodium 791.83mg 33%
Potassium 428.04mg 9%
Total Carbs 27.47g 9%
Sugars 1.25g 5%
Dietary Fiber 1.17g 5%
Protein 20.82g 42%
Vitamin C 2.6mg 4%
Iron 1.7mg 9%
Calcium 82mg 8%
Amount Per 100 g
Calories 220.31 Kcal (922 kJ)
Calories from fat 145.96 Kcal
% Daily Value*
Total Fat 16.22g 63%
Cholesterol 27.56mg 23%
Sodium 312.37mg 33%
Potassium 168.86mg 9%
Total Carbs 10.84g 9%
Sugars 0.49g 5%
Dietary Fiber 0.46g 5%
Protein 8.21g 42%
Vitamin C 1mg 4%
Iron 0.7mg 9%
Calcium 32.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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