71317 light and crisp veggie sandwich Recipes

crescent rolls, cream cheese, mayo (i use light ), hidden valley type ranch dressing, shredded cheddar cheese, variety of fresh veggies sliced very tiny. my favorites are brocolli , tomato, shredded carrots and mushrooms., olives (i like sliced green for a salty taste, but it is also delicious with sliced black )

potatoes scrubbed and salted lightly, broccoli spears steamed and florets removed, level tbsp sour cream. room temp ., butter, garlic, marscapone at room temp ., kosher salt and white pepper to taste, grated mozzarella, room temp, fresh chopped parsel y, paprika, chopped hot red pepper, cooked and seeds removed

light mayonnaise, sweet pickle relish, capers, chopped, salt, divided, hot pepper sauce (such as tabasco), all-purpose flour, paprika, garlic powder, divided, black pepper, egg whites, lightly beaten, yellow cornmeal, catfish fillets, hoagie rolls, toasted, shredded romaine lettuce, thick) slices red onion, thick) slices tomato

red bell pepper, green bell pepper, sweet onion, vegetable cooking spray, eggs, lightly beaten, salt, freshly ground pepper, shredded reduced-fat sharp cheddar cheese

light mayonnaise, extravirgin olive oil, fresh lemon juice, garlic clove, minced, eggplant , cut crosswise into 1/4-inch-thick slices, kosher salt, chopped fresh thyme, chopped fresh parsley, chopped fresh rosemary, thick) slices red onion, thick) slices italian bread, thick) slices tomato, lightly packed arugula leaves

vegetable oil, divided, egg, lightly beaten, cut fresh green beans (1/2-inch pieces), chopped onion, sliced quartered zucchini, sliced fresh mushrooms, garlic clove, minced, cooked long grain rice, soy sauce

uncooked lasagna noodles, eggs, lightly beaten, egg whites, cartons (15 oz each) reduced-fat ricotta cheese, dried parsley flakes, dried basil, dried oregano, pepper, garden-style spaghetti sauce, shredded part-skim mozzarella cheese, frozen cut green beans or 8 cups cut fresh green beans, grated parmesan cheese

mixed salad greens such as romaine , watercress, and bibb and/or boston, arugula (optional), coarse stems discarded, scallions, thinly sliced diagonally, chopped chives, bacon slices (1/2 lb), cider vinegar, granulated sugar, light brown sugar, kosher salt

boneless skinless chicken breast halves, kosher salt, black pepper, flour, eggs, lightly beaten with, water, japanese panko breadcrumbs, head cabbage, shredded, worcestershire sauce, granulated sugar, soy sauce, tomato ketchup, dijon mustard, ground allspice

vegetable oil, leek, cleaned and thinly sliced, garlic, pressed, head napa cabbage, finely shredded, rice wine vinegar, soy sauce, fresh ginger, peeled and grated, carrot , grated on finest holes of a box grater, wonton wrappers, asian dipping sauce , recipe follows, light soy sauce, rice wine vinegar, fresh ginger, peeled and finely grated, sugar, toasted sesame oil, lemon , zested

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt and freshly ground black pepper, red pepper flakes, extra-virgin olive oil, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

chickpeas or white beans, rinsed and drained, water, grated manchego or pecorino romano cheese, freshly squeezed lemon juice, kosher salt, plus more for seasoning, red pepper flakes, extra-virgin olive oil, freshly ground black pepper, ripe hass avocado, pitted and sliced, cucumber, sliced or 1/2 bell pepper, seeded and sliced, whole-wheat pita minis (3 inches), lightly toasted

light mayonnaise, sugar, curry powder, chunk light tuna in water, drained, sliced water chestnuts, drained and coarsely chopped, matchstick-cut carrots, sliced celery (about 2 ribs), chopped red bell pepper (1/2 large), wheat berry bread (such as branola), toasted

lightly packed gruyere cheese(about 13 ozs) grated, all-purpose flour, dry white wine, garlic cloves pressed, roquefort cheese crumbled, dijon mustard, red potatoes steamed and quartered, sausage sliced and grilled, fresh breads cubed

reduced-fat cream cheese, light mayonnaise, dill seeds, dried parsley flakes, garlic powder, dried basil, carrot, diced, celery rib, diced, flour tortilla

flank steak, soy sauce, fresh lemon juice, asian sesame oil, red-wine vinegar, black pepper, cayenne, minced garlic, coarse-grain or whole-grain mustard, mayonnaise, panko (japanese bread crumbs) or coarse fresh bread crumbs (6 oz), eggs, lightly beaten, vegetable oil for frying

all purpose flour, natural unsweetened cocoa powder (scooped into measuring spoon, then leveled), baking soda, unsalted butter, melted, cooled, golden brown sugar, sugar, light corn syrup, whole milk, vanilla extract, chopped pecans or walnuts, bittersweet chocolate chips

corn flake crumbs, flour, paprika, thyme, garlic powder, cumin, salt, black pepper, brown sugar, egg white, lightly beaten, boneless center cut pork chops (1 lb)