1391 light and creamy with and Recipes

chicken breasts or 12 oz turkey, in pieces, flour, dijon-style mustard, dry white wine, salt, black pepper, half-and-half or 1 cup light cream, cooking oil, garlic clove, minced, sweet red pepper , julienned, onion, chopped (1/2 cup), sliced fresh mushrooms, frozen peas, thawed, cooked fettuccine

onion, chopped, butter, roma tomatoes, chopped, ground ginger, garlic, minced, chicken breasts, diced, light sour cream, light coconut milk, mild curry powder, cumin, sage, salt and pepper, cooked brown rice (see bottom of recipe)

head cauliflower (about 1 1/2 lb), onion, chopped (1/3 cup), margarine or 2 tbsp butter, all-purpose flour, salt, pepper, ground red pepper, half-and-half or 1 cup light cream or 1 cup milk, shredded cheddar cheese (2 oz) or 1/2 cup american cheese (2 oz), almonds, snipped parsley

half-and-half, arborio rice, light brown sugar, lemon zest, removed with a vegetable peeler, ground coriander, salt , a pinch, eggs, lightly beaten, pure vanilla extract, sugar, water

all-purpose flour, low-fat milk, shredded extra-sharp cheddar cheese, divided, light processed cheese, cubed (such as velveeta light), hot cooked elbow macaroni (about 3 cups uncooked ), salt

uncooked pasta shells, light sour cream, light mayonnaise, lemon juice, honey mustard, chopped fresh dill, salt, ground black pepper, cooked crabmeat, diced red bell pepper, diced green bell pepper, chopped green onions

chocolate graham cracker crumbs (about 12 squares), splenda granular, sugar substitute, unsweetened cocoa powder (regular or dutch process), butter or 1/2 cup margarine, low fat cottage cheese, style light cream cheese (1/3 less calories than regular cream cheese) or 8 oz reduced-fat cream cheese, at room temperature (1/3 less calories than regular cream cheese), style fat free cream cheese, at room temperature, semi-sweet chocolate chips, splenda granular, sugar substitute, brown sugar, dutch-processed cocoa powder, all-purpose flour, cornstarch, vanilla extract, almond extract, egg, egg whites, light sour cream, chocolate curls (optional) or chocolate chips (optional), fat-free whipped topping (non-dairy whipped topping) (optional) or fat free cream (non-dairy whipped topping) (optional) or cool whip lite (non-dairy whipped topping)

all-purpose flour, low-fat milk, shredded fontina or swiss cheese, grated fresh parmesan cheese, shredded extra-sharp, cheddar cheese, light processed cheese (such as velveeta light), cooked elbow macaroni (about 3 cups uncooked ), salt, crushed onion melba toasts (about 12 pieces), butter or stick margarine, softened

sweet bulk sausage or 1 lb hot italian sausage, chopped onion, garlic cloves, finely chopped, crushed red pepper flakes, italian-style stewed tomatoes, half-and-half or 1 1/2 cups light cream, rotini pasta (corkscrew pasta) or 12 oz gemelli pasta (twisted ropes), snipped fresh basil, freshly ground romano cheese

water, lemon juice, fresh baby artichokes, dried lasagna noodles, olive oil, divided, pine nuts, garlic cloves, minced, carton ricotta cheese, shredded parmesan cheese (4 oz), fresh basil, snipped, egg, salt, vegetables or 1 cup chicken broth, all-purpose flour, half-and-half or 2 cups light cream, shredded mozzarella cheese (4 oz.)

flour, sugar, unsweetened cocoa powder, baking soda, salt, eggs, lightly beaten, water, oil, vinegar, vanilla, cream cheese, softened, sugar, egg, lightly beaten, salt, semi-sweet chocolate chips, chopped pecans

cubed peeled baking potato (about 2 1/2 lb), low-fat sour cream, light mayonnaise, light french dressing, salt, black pepper, celery seeds, chopped celery, diced onion, diced red bell pepper, hard-cooked large eggs, chopped

frozen hash brown potatoes, fat-free cream of chicken soup, light sour cream, onion, chopped, low-fat evaporated milk, light butter or margarine, melted, dried rosemary (optional), salt, pepper, vegetable cooking spray, shredded reduced-fat cheddar cheese

brown sugar, light cream cheese (or neufchatel), light sour cream, cool whip free, kahlua (or the same amount of cold very strong coffee), fresh fruit, cut in bite-size pieces (strawberries, pineapple,grapes,melon balls, etc.)

chicken breasts, half & half light cream, shredded mozzarella cheese, romano cheese, grated is fine, dill weed, rosemary, flour

parsley, chopped, light mayonnaise, light sour cream, lemon juice, freshly squeezed, prepared horseradish, salt and pepper

light brown sugar, not packed, sugar, evaporated milk, butter, light corn syrup, salt, vanilla, pecans, chopped

light sour cream, light mayonnaise, ranch dressing mix, diced tomatoes and green chilies, well drained, fresh cilantro (about 6 sprigs), lemon juice (from 1/2 of a lemon)