98 light and couscous Recipes

uncooked plain couscous, mandarin oranges, drained and liquid reserved, pine nuts, lightly toasted

red onion, chopped finely, lemon juice, red wine vinegar, lentils, water, extra virgin olive oil , plus, extra virgin olive oil, couscous, fresh parsley, chopped, fresh mint, chopped, scallions, white and light green part only, sliced thin, salt and pepper

butter (room temperature ), powdered sugar, vanilla, egg (beat 1 and use half here and the other half in the filling), all-purpose flour, pistachios (chopped fine ), orange juice (divided ), water (divided ), butter, couscous, dates, brown sugar (packed), cinnamon, eggs (beaten lightly ), plain yogurt, heavy cream, cornstarch, strawberries, roughly chopped, bittersweet chocolate (ground, chopped , or slivered)

water, diagonally cut asparagus (about 8 oz), olive oil, chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, salt, uncooked israeli couscous, freshly ground black pepper, chopped red bell pepper, chopped lightly salted cashews

flavor jimmy dean pork sausage, chicken broth and water, cumin, ground, couscous, uncooked, parsley, finely chopped, white onion, finely chopped, eggs, lightly beaten, seasoned dry bread crumbs, vegetable oil for frying, cayenne pepper (optional)

jalapeno peppers, light mayonnaise, vegetable oil, chili powder, dried oregano, boneless skinless chicken breasts, all-purpose flour, baking powder, salt, shortening, water, couscous, salt, boiling water, vegetable oil, lime juice, granulated sugar, pepper, avocado, diced, corn kernel, plum tomato, diced

apple juice, couscous, golden raisins, mixed spice, cooking apple, peeled cored, and sliced, light brown sugar, plain yogurt to serve

water, dried fruit bits (such as sunmaid), light butter, salt, freshly ground black pepper, ground turmeric, ground cardamom, ground cinnamon, whole wheat or plain couscous, uncooked, sliced green onions

low sodium chicken broth, whole wheat couscous, zucchini, fresh, coarsely grated, red onion, finely chopped, rubbed sage, crumbled, kosher salt, fresh ground pepper, ground turkey breast, egg, light brown sugar, tomato paste, reduced-sodium bacon, halved

olive oil, chopped onion, frozen chopped spinach, thawed, drained, and squeezed dry, bottled minced garlic, salt, freshly ground black pepper, fat-free , less sodium chicken broth, light stick butter, couscous

water, light coconut milk, divided, salt, divided, uncooked couscous, all-purpose flour, curry powder, skinned, boned chicken breast , cut into 1/2-inch strips, vegetable oil, julienne-cut carrot, raisins, chopped fresh cilantro

water, uncooked couscous, light mayonnaise, plain nonfat yogurt, honey, fresh lime juice, chopped cooked chicken breast, diced fresh pineapple, minced red onion, chopped fresh cilantro, almonds, minced fresh ginger, thai red curry paste, fresh baby spinach

lean boneless top sirloin steak, salt, freshly ground pepper, vegetable cooking spray, olive oil, garlic, minced, frozen broccoli , carrot, and cauliflower mix, thawed, no-salt-added beef broth, couscous, uncooked, seeded, coarsely chopped tomato, lightly packed sliced fresh basil, balsamic vinegar

red onion (small finely chopped ), lamb mince, garlic cloves (minced ), mint (finely chopped ), parsley (flat leaf finely chopped), ground coriander, egg (lightly beaten ), couscous, water (boiling ), pesto sauce (antipasto jar char-grilled mix drained chopped specified), baby rocket (leaves ), yogurt (natural to serve )

onions (sliced ), olive oil (extra virgin), cumin, sugar, chickpeas (cooked ), golden raisin (soaked ), black pepper, butter (clarified, a.k.a. samna), sliced almonds, chicken breasts (boneless ), chicken stock, saffron, cinnamon, couscous (uncooked ), water (lightly salted, boiling), salt (to taste)

cooked couscous, green onions, minced, eggs, lightly beaten, fresh parsley, chopped, fresh basil, minced, parmesan cheese, grated, lemon , zest of, flour, kosher salt & freshly ground black pepper, olive oil

water, orange juice, divided, curry powder, divided, salt, divided, uncooked couscous, extravirgin olive oil, honey, freshly ground black pepper, chopped skinless, boneless rotisserie chicken breast, honeydew melon cubes, seedless red grapes, halved, sliced fresh basil, chopped green onions, sliced almonds, toasted, mandarin oranges in light syrup, drained

olive oil, chopped walnuts, olive oil, shiitake mushrooms, sliced, olive oil, skinless, boneless chicken breast halves, cubed, garlic, thinly sliced, fat-free chicken broth, lightly packed) baby arugula, very coarsely chopped, parmesan-flavored couscous, chopped fresh basil