Thai Chicken Curry over Couscous Recipe

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Thai Chicken Curry over Couscous
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Ingredients:

Directions:

  1. Bring 1 cup water to a boil in a medium saucepan. Stir in couscous; cover and remove from heat. Let stand 5 minutes, and fluff with a fork.
  2. Combine mayonnaise and next 3 ingredients in a bowl, stirring well. Stir in chicken and next 3 ingredients; set aside.
  3. Heat a large nonstick skillet over medium heat. Coat pan with cooking spray. Add almonds, and sauté 3 to 4 minutes or until golden. Add ginger and curry paste; cook 30 seconds or until fragrant. Stir into chicken mixture. Return pan to heat; increase heat to medium-high. Add spinach to pan, and cook 2 minutes or until spinach wilts; stir into chicken mixture. Serve over couscous.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 854.68 Kcal (3578 kJ)
Calories from fat 483.64 Kcal
% Daily Value*
Total Fat 53.74g 83%
Cholesterol 42.69mg 14%
Sodium 562.44mg 23%
Potassium 901.4mg 19%
Total Carbs 67.28g 22%
Sugars 15.7g 63%
Dietary Fiber 9.54g 38%
Protein 34.83g 70%
Vitamin C 8.8mg 15%
Iron 3.9mg 22%
Calcium 231.5mg 23%
Amount Per 100 g
Calories 255.71 Kcal (1071 kJ)
Calories from fat 144.7 Kcal
% Daily Value*
Total Fat 16.08g 83%
Cholesterol 12.77mg 14%
Sodium 168.28mg 23%
Potassium 269.69mg 19%
Total Carbs 20.13g 22%
Sugars 4.7g 63%
Dietary Fiber 2.85g 38%
Protein 10.42g 70%
Vitamin C 2.6mg 15%
Iron 1.2mg 22%
Calcium 69.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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