Jimmy Dean Sausage Couscous Croquettes Recipe

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Jimmy Dean Sausage Couscous Croquettes
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  1. In large saucepan, cook sausage over medium high heat, stirring frequently until thoroughly cooked and no longer pink. Stir in broth, cumin, cayenne and couscous; bring to a boil. Cover and simmer for 10 minutes on low heat. Remove from heat; cool 5 minutes.
  2. Stir in parsley and onion; adjust seasonings to taste. Add beaten egg; stir well. Moisten hands with water and mold cooled sausage mixture into 20 small logs. Roll in breadcrumbs.
  3. To cook: in a wok, Dutch oven or fryer, add oil to a depth of 3 inches; heat to 375 F. Fry 3 or 4 at a time for about 2 minutes; drain on paper towels.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.04 Kcal (423 kJ)
Calories from fat 27.06 Kcal
% Daily Value*
Total Fat 3.01g 5%
Cholesterol 17.29mg 6%
Sodium 165.27mg 7%
Potassium 127.41mg 3%
Total Carbs 15.14g 5%
Sugars 0.44g 2%
Dietary Fiber 1.26g 5%
Protein 2.96g 6%
Vitamin C 3.3mg 5%
Iron 0.7mg 4%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 189.2 Kcal (792 kJ)
Calories from fat 50.67 Kcal
% Daily Value*
Total Fat 5.63g 5%
Cholesterol 32.37mg 6%
Sodium 309.48mg 7%
Potassium 238.58mg 3%
Total Carbs 28.36g 5%
Sugars 0.83g 2%
Dietary Fiber 2.36g 5%
Protein 5.54g 6%
Vitamin C 6.1mg 5%
Iron 1.3mg 4%
Calcium 38.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
  • 3

Good Points

  • saturated fat free

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