90 light and broil Recipes

boneless, skinless chicken breasts (about 2 lb), tenderloins cut or pulled away, and breasts pounded lightly with fist to a more-or-less even thickness, ground coriander, salt, major grey chutney, lime, quartered, frozen limeade concentrate, hot red pepper flakes, ground ginger, vegetable or canola oil, broccoli slaw, green onions, thinly sliced, carrot, coarsely grated, chopped fresh cilantro

scallion, chopped, fresh parsley, garlic clove, minced, eggs, lightly beaten, mayonnaise, fresh grated parmesan cheese, worcestershire sauce, dijon mustard, salt, fresh ground pepper, lump crabmeat, ritz crackers or 1 cup club crackers, finely crushed, unsalted butter, lemon juice, mayonnaise, heavy cream, chopped fresh dill leaves, chopped fresh parsley leaves, fresh lemon juice, garlic clove, minced

parmesan cheese, butter, miracle whip light, lemon juice, dried basil, black pepper, onion powder, salt, flounder

tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt

light brown sugar, butter, bourbon, fresh pineapple , cut into 1/2 inch slices

fish fillets (depending on the particular ), lemon juice, parmesan cheese, freshly and finely grated, clarified butter or 4 tbsp ghee, mayonnaise, scallions, white and light green,chopped, salt, fresh ground black pepper, cholula hot sauce or 1 -2 dash tapatio hot sauce

tilapia fillets, extra virgin olive oil, parmesan cheese, shredded, light mayonnaise, fresh lemon juice, garlic powder, black pepper, dried basil, cayenne pepper, onion salt, celery seed

olive oil, balsamic vinegar (less if you use other vinegar), tomatoes, sliced , they must be ripe and have a good flavor, mayonnaise, grated parmesan cheese (other cheese works well too), basil, finely chopped (1/2 tsp dried basil can be substituted), dried oregano, ground black pepper, grated parmesan cheese, for topping, bread, lightly toasted , for a closed sandwich toast 4 more slices

apricot jam, bread, lightly toasted, cream cheese, ground cinnamon , to taste

light mayonnaise, dill pickle relish, dijon mustard, hot sauce, divided, flounder fillets, lemon juice, chopped fresh dill, paprika, garlic salt, lemon wedges

chilean sea bass fillets, 6 oz each, light miso, sake, sugar, ginger, fresh, peeled & minced, extra light virgin olive oil, green onions, chopped, sesame seeds, toasted, mango, peeled, pitted, diced, butter, melted, whipping cream, vanilla extract, salt, ground pepper

canned peach halves in extra-light syrup, light margarine, brown sugar substitute, cinnamon

garlic, minced, olive oil, soy sauce, japanese eggplants, lightly packed cilantro leaf, lightly packed mint leaf, crumbled feta cheese (about 1 1/2 oz), plain yogurt, sugar, hot pepper sauce (optional), roasted salted and chopped pistachios or 1/2 cup walnuts (optional)

firm-ripe peaches, cut in half and stones removed, light brown sugar, heavy cream, bourbon whiskey, powdered sugar, lightly toasted, coarsely chopped pecans

light mayonnaise, lime juice, freshly squeezed, garlic, crushed, dill weed, dried, black pepper, salmon steaks, lemon, cut into wedges

canned sliced pineapple slices in juice, drained (1 can should contain 10 rings), maraschino cherries, drained and rinsed, light brown sugar , plus 1 tsp, reduced-calorie stick margarine, melted, ground cinnamon

firm tofu (chinese-style ), ground cumin , chili powder and dried oregano, olive oil, minced garlic, white wine vinegar, dry white wine, thick slices whole wheat bread, lightly toasted, chili mayonnaise (see below ), sliced tomato , washed arugula and, optional: slices of red onion, salt and freshly ground black pepper

yellow cake mix, water, peanut butter, vegetable oil, eggs, light brown sugar , packed, heavy whipping cream, crunchy peanut butter, butter, at room temp, dry roasted peanuts