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Broiled Eggplant with Cilantro Mint Sauce Recipe

Broiled Eggplant with Cilantro Mint Sauce Recipe

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Broiled Eggplant with Cilantro Mint Sauce

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Ingredients:

Serving

1 clove garlic, minced
2 1/2 tbsp olive oil
1 tbsp soy sauce
1 1/2 lbs japanese eggplants
1 cup lightly packed cilantro leaf
1 cup lightly packed mint leaf
1/3 cup crumbled feta cheese (about 1 1/2 oz)
2 -4 tbsp plain yogurt
1/2 tsp sugar
1/4 tsp hot pepper sauce (optional)
1/2 cup roasted salted and chopped pistachios or 1/2 cup walnuts (optional)

Directions:

Preheat broiler.
Blend garlic, olive oil and soy sauce.
Cut eggplants at a sharp angle into 3/4-inch slices, to make ovals.
Or for very skinny eggplant, halve each one lengthwise.
Cut a deep cross-hatch pattern into each slice or half.
Moisten a baking sheet with water.
Arrange eggplant slices on pan, pressing them close together.
Brush with oil mixture until it is absorbed.
Process cilantro, mint, feta, 2 tablespoons yogurt, sugar and hot sauce in a blender until smooth, adding yogurt as necessary.
Taste and adjust flavors.
Set eggplant in broiler (if halved, place cut sides up).
Cook until tender and lightly charred, about 5 minutes (do not turn over).
Arrange on platter; top with half the sauce.
Sprinkle with nuts.
Pass remaining sauce separately.
Makes 4 servings.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.63 Kcal (1259 kJ)
Calories from fat	173.27 Kcal
		% Daily Value*
Total Fat	19.25g	30%
Cholesterol	10.96mg	4%
Sodium	515.79mg	21%
Potassium	881.58mg	19%
Total Carbs	23.77g	8%
Sugars	9.11g	36%
Dietary Fiber	11.71g	47%
Protein	6.73g	13%
Vitamin C	22.8mg	38%
Vitamin A	3mg	99%
Iron	356.2mg	1979%
Calcium	212.6mg	21%

Amount Per 100 g
Calories	104.72 Kcal (438 kJ)
Calories from fat	60.36 Kcal
		% Daily Value*
Total Fat	6.71g	30%
Cholesterol	3.82mg	4%
Sodium	179.67mg	21%
Potassium	307.1mg	19%
Total Carbs	8.28g	8%
Sugars	3.17g	36%
Dietary Fiber	4.08g	47%
Protein	2.34g	13%
Vitamin C	7.9mg	38%
Vitamin A	1mg	99%
Iron	124.1mg	1979%
Calcium	74.1mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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