396 light and beef and vegetable Recipes

unbleached all-purpose flour, salt, cold unsalted butter, cut into bits, egg yolk, ice water, egg, lightly beaten , for brushing pastry, vegetable oil, mushrooms, thinly sliced, onion, finely chopped, garlic cloves, finely chopped, russet (baking) potato, skirt steak, cut into 1/2-inch cubes, carrots, coarsely chopped, chopped fresh flat-leaf parsley, kosher salt, black pepper

condensed cream of mushroom soup (undiluted ), prepared horseradish sauce, worcestershire sauce, prepared mustard (spicy brown ), egg (lightly beaten ), dry breadcrumbs, chopped onion, salt, pepper, ground beef, vegetable oil, water

fresh chinese lo mein noodles, dried black mushrooms, flank steak, oyster sauce, pepper, sesame oil, peanut , vegetable, or corn oil, any kind of chopped cabbage, sugar, salt, light soy sauce, chicken broth, dark soy sauce, chives, cut into 2-inch lengths, bean sprouts, rinsed and drained

flank steaks, cut into pieces 1 inch long, 1/2 inch wide, and 1/4 inch thick, baking soda, orange, sugar, red wine vinegar, rice wine or 1 tbsp dry sherry, soy sauce, cornstarch, vegetable oil , for passing through, cornstarch, egg white, lightly beaten, scallions, white part only, trimmed and sliced diagonally into 1/2-inch, dark sesame oil, orange liqueur , such as grand marnier, chili paste

egg, lightly beaten, soft bread crumbs, garlic clove, minced, salt, dried savory, ground beef, vegetable oil, condensed french onion soup, undiluted, water, carrots, cut into 3/4-inch chunks, potatoes, peeled and cut into 1-inch chunks, onion, cut into thin wedges, minced fresh parsley

soy sauce, rice wine or dry white wine, asian sesame oil, garlic, finely chopped, flank steak , sliced thin against the grain, vegetable oil, scallions, white and light green parts, finely chopped, sesame seeds

canola or other mild vegetable oil, yellow onion, finely minced, sak, panko or 2 slices day-old white bread, lightly toasted and crumbled, beaten egg, dark miso , preferably sendai miso, sugar, water, soy sauce

stew meat (cut into bite size pieces), onions, diced, green peppers, diced (or hot peppers, if preferred), celery, diced, you can substitute any of the below ingred. for frozen or fresh ), black eyed beans, drained and rinsed (or any preferred legume: garbanzo beans, kidney beans, dried limas, etc.), lg., can crushed tomatoes, diced tomatoes, chili powder (add only 1 tsp. if you don t care for much heat), corn, peas, green beans, mixed vegetables, zucchini, diced, fresh or frozen, salt, to taste (i often add about 1 tsp. during cooking , then add to taste after it is finished cooking to be sure i don tsp over-salt), beef broth (light or regular)

curry, lean top round, thinly sliced, canola oil, sliced shallots, minced peeled fresh ginger, garlic cloves, thinly sliced, serrano chiles, thinly sliced, ground coriander, salt, ground cumin, freshly ground black pepper, cardamom pods, crushed, cinnamon stick, organic vegetable broth (such as swanson certified organic), fresh lime juice, rice, water, uncooked basmati rice, light coconut milk, salt

lean top round, thinly sliced, canola oil, sliced shallots, minced peeled fresh ginger, garlic cloves, thinly sliced, serrano chiles, thinly sliced, ground coriander, salt, ground cumin, freshly ground black pepper, cardamom pods, crushed, cinnamon stick, organic vegetable broth (such as swanson certified organic), fresh lime juice, water, uncooked basmati rice, light coconut milk, salt

dark soy sauce, cornstarch, flank steak , thinly sliced across the grain, vegetable oil, shallot, thinly sliced into rings, jalapeno chili, thinly sliced into rings, lightly packed thai basil or 1/2 cup regular basil

ground beef, mild italian sausage, onion, diced, sliced fresh mushrooms, tomato sauce, shredded monterey jack cheese, refrigerated biscuits, egg, lightly beaten, vegetable oil, for frying

ground beef, sweet italian sausage, sweet onion, diced, sliced fresh mushrooms, tomato sauce, shredded monterey jack cheese, refrigerated biscuits, egg, lightly beaten, vegetable oil, toppings: salsa and sour cream

cooked shredded hash brown potatoes, salsa, egg, lightly beaten, vegetable soup mix, taco seasoning, shredded cheddar cheese, divided, ground turkey or beef

lean flank steak, mandarin oranges in light syrup, undrained, low-sugar orange marmalade, hoisin sauce, vegetable cooking spray, sesame oil, divided, frozen snow peas, salt, cooked long-grain rice (cooked without salt or fat), dried crushed red pepper (optional)

wish bone italian salad dressing, dry red wine or 1/2 cup vegetable broth, light soy sauce, lean boneless sirloin, trimmed, cut into 1 inch cubes, zucchini, medium, each cut into 4 pieces, red onion, cut into 8 pieces, mushrooms, tomatoes, seasoning salt, black pepper

flank steak , trimmed of excess fat, salt and ground black pepper, peanut or vegetable oil, fish sauce, juice from 3 limes, brown sugar, red pepper flakes, cucumber , peeled, seeded (see illustration below), and sliced thin, red onion , sliced thin, fresh cilantro leaves , torn, fresh mint leaves , torn, head bibb or boston lettuce , washed, dried, and torn into pieces (4 cups lightly packed), unsalted dry-roasted peanuts , chopped coarse

lean ground beef, garlic powder, light garden vegetable cream cheese spread, dijon mustard, prepared horseradish