Indonesian Beef Curry with Coconut Rice Recipe

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Indonesian Beef Curry with Coconut Rice
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Ingredients:

Directions:

  1. To prepare curry, heat a large skillet over medium-high heat. Coat the pan with cooking spray. Place half of the beef in skillet; cook 1 minute on each side or until browned. Remove the beef from pan. Keep warm. Repeat process with the remaining beef.
  2. Lower heat to medium; add oil to pan. Add shallots, ginger, garlic, and chiles; cook 4 minutes or until tender, stirring occasionally. Stir in coriander and next 6 ingredients (through cinnamon); cook 30 seconds, stirring constantly. Return beef to pan. Add broth; bring to a simmer. Cover, reduce heat, and simmer 35 minutes or until beef is tender. Uncover and cook 10 minutes or until sauce thickens. Discard cinnamon stick; stir in juice.
  3. To prepare rice, bring 1 1/4 cups water and remaining ingredients to a boil. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Fluff with a fork. Place 2/3 cup rice onto each of 6 plates; top each serving with 1/2 cup curry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 483.21 Kcal (2023 kJ)
Calories from fat 201.89 Kcal
% Daily Value*
Total Fat 22.43g 35%
Cholesterol 102.45mg 34%
Sodium 660.5mg 28%
Potassium 646.29mg 14%
Total Carbs 26.96g 9%
Sugars 3.23g 13%
Dietary Fiber 2.23g 9%
Protein 44.4g 89%
Vitamin C 6.1mg 10%
Iron 21mg 117%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 156.13 Kcal (654 kJ)
Calories from fat 65.23 Kcal
% Daily Value*
Total Fat 7.25g 35%
Cholesterol 33.1mg 34%
Sodium 213.42mg 28%
Potassium 208.82mg 14%
Total Carbs 8.71g 9%
Sugars 1.04g 13%
Dietary Fiber 0.72g 9%
Protein 14.34g 89%
Vitamin C 2mg 10%
Iron 6.8mg 117%
Calcium 13.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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