Directions:
- To prepare curry, heat a large skillet over medium-high heat. Coat the pan with cooking spray. Place half of the beef in skillet; cook 1 minute on each side or until browned. Remove the beef from pan. Keep warm. Repeat process with the remaining beef.
- Lower heat to medium; add oil to pan. Add shallots, ginger, garlic, and chiles; cook 4 minutes or until tender, stirring occasionally. Stir in coriander and next 6 ingredients (through cinnamon); cook 30 seconds, stirring constantly. Return beef to pan. Add broth; bring to a simmer. Cover, reduce heat, and simmer 35 minutes or until beef is tender. Uncover and cook 10 minutes or until sauce thickens. Discard cinnamon stick; stir in juice.
- To prepare rice, bring 1 1/4 cups water and remaining ingredients to a boil. Cover, reduce heat, and simmer 18 minutes or until liquid is absorbed. Remove from heat. Let stand, covered, 5 minutes. Fluff with a fork. Place 2/3 cup rice onto each of 6 plates; top each serving with 1/2 cup curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.21 Kcal (2023 kJ) | ||
| Calories from fat | 201.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.43g | 35% | |
|---|---|---|---|
| Cholesterol | 102.45mg | 34% | |
| Sodium | 660.5mg | 28% | |
| Potassium | 646.29mg | 14% | |
| Total Carbs | 26.96g | 9% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 44.4g | 89% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 21mg | 117% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 156.13 Kcal (654 kJ) | ||
| Calories from fat | 65.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.25g | 35% | |
|---|---|---|---|
| Cholesterol | 33.1mg | 34% | |
| Sodium | 213.42mg | 28% | |
| Potassium | 208.82mg | 14% | |
| Total Carbs | 8.71g | 9% | |
| Sugars | 1.04g | 13% | |
| Dietary Fiber | 0.72g | 9% | |
| Protein | 14.34g | 89% | |
| Vitamin C | 2mg | 10% | |
| Iron | 6.8mg | 117% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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