396 light and beef and vegetable Recipes

garlic cloves, chopped, lemongrass stalks , lower third only, chopped, soy sauce, vegetable oil, kosher salt, sugar, chinese five-spice powder, beef chuck, cut into 1 1/2-inch cubes, vegetable oil, onion , cut into 1/2-inch pieces, garlic cloves, minced, minced fresh ginger, crushed red pepper, tomato paste, beef broth, carrots, cut into 2-inch lengths, star anise pods, whole lemongrass stalk, cut into 3-inch lengths and lightly smashed, kosher salt, cooked medium-thick rice noodles , for serving, torn basil leaves, fresh red chile, thinly sliced

chopped well-rinsed leeks, white and light green parts only (discard dark green tops), celery, diced, olive oil, garlic cloves, minced, dried thyme or 1 tbsp fresh thyme, stripped from stem, fresh bay leaves, vegetable stock (i used 1 of each) or 2 quarts beef stock (i used 1 of each), spaghetti sauce, diced turnips, diced carrots, sliced fresh green beans, salt or substitute, black pepper, cayenne pepper sauce (optional), red bell pepper, seeded and diced, frozen corn, frozen peas, fully cooked meatballs (optional) or 1 lb chopped cooked beef (optional) or 1 lb other cooked meat (optional), uncooked macaroni noodles, grated parmesan cheese (optional)

london broil beef, sliced into short , thin strips, soy sauce, vegetable oil, vegetable oil, scallions, green parts thinly sliced, white parts cut into 1 inch pieces, chopped red bell pepper, chopped fresh ginger, frozen peas, thawed, eggs, lightly beaten, sugar, cooked white rice, chilled

lean beef, thinly sliced (slightly frozen beef is easier to slice), light soy sauce, sherry wine or 1/4 cup cooking wine, green onion, sliced, celery, sliced diagonally, grated fresh ginger, carrot , cut into matchsticks, broccoli, sliced, sesame oil, mushrooms, sliced, vegetable oil, garlic cloves, minced, cornstarch, water, water chestnut

all-purpose flour, sugar, salt, unsalted butter, cut into small pieces and chilled, eggs, lightly beaten, dry white wine, white vinegar, vegetable oil, achiote seeds , also called annatto seeds, ground beef, garlic, minced, onion, finely diced, diced red bell pepper, chopped, seeded tomato, tomato paste, chicken stock or low-sodium broth, chopped cilantro, salt and freshly ground pepper, vegetable oil for frying

ground beef, instant rice, uncooked, eggs, beaten, dry onion soup mix (or vegetable soup mix), sweet green pepper, finely chopped (or jalapeno pepper), stewed tomatoes, light beer (may substitute with beef stock or broth), chili powder, flour

chopped green onions, fresh orange juice, minced peeled fresh ginger, thai chile sauce, garlic cloves, peeled, serrano chiles, seeded and finely chopped, beef stew meat, vegetable oil, curry powder, cinnamon stick, bay leaf, low-sodium soy sauce, low-salt beef broth, cubed peeled sweet potato, thick) sliced carrot, thick) sliced celery, presliced mushrooms, light coconut milk

olive oil, stewing beef, garlic cloves, chopped, red wine, beer (dark or light is your choice ), beef broth, tomato paste, sugar, thyme, bay leaves, worcestershire sauce , depending on taste, butter, potatoes, your choice, onion, chopped, carrots, chopped, mixed vegetables , that you can add if you like greener stew-cabbage, celery, green peas, pearl onions, parsnips, turni (optional), salt and pepper, chopped parsley (to garnish ) or thyme (to garnish)

pinto beans or 1 lb black beans or 1 lb great northern beans or 1 lb kidney beans or 1 lb red beans or 1 lb navy beans, sorted and washed (look in the dark corners of the pantry, you ll find something), beef stock or 2 cups chicken stock or 2 cups vegetable stock (homade is best), yellow onions, chopped, garlic, minced, jalapenos, seeded ,devained,minced, tomato sauce (my recipe 76752), worcestershire sauce, coleman dry mustard, crushed red chili pepper flakes, red wine vinegar, brown sugar, lightly packed, salt & freshly ground black pepper, liquid smoke, new mexico chili powder, freshly ground, beef brisket , trimmed of fat

freshly ground coffee, salt, pepper, garlic powder, center-cut filet mignons (1 1/2, olive oil or vegetable oil, butter or margarine, chopped onion, chopped carrot, chopped celery, garlic cloves, minced, madeira, freshly brewed coffee, beef broth, butter or margarine, fresh mushrooms, minced, shallots, minced, salt, pepper, madeira, frozen puff pastry shells, thawed (we tested with part of 2 pepperidge farm packages), egg, lightly beaten, eggs, lightly beaten, butter, all-purpose flour, whipping cream, salt, garnishes: fresh rosemary , flat-leaf parsley, and thyme

ground venison, ground beef, salt, freshly ground pepper, ground allspice, minced onion, garlic, minced, chopped fresh parsley, chopped fresh thyme, egg, lightly beaten, egg white, lightly beaten, vegetable oil, onion, chopped, stalk celery, chopped, garlic, chopped, tomato paste, dried cherries, bay leaf, black peppercorns, fresh thyme, salt, merlot, balsamic vinegar, beef broth

fresh mushrooms, sliced, green onions, chopped, chopped fresh parsley, vegetable oil, soy sauce, dry white wine, garlic cloves, minced, light brown sugar, honey, vegetable oil, beef tenderloin, trimmed, water

lean top round beef, thinly sliced, canola oil, sliced shallot, minced peeled fresh ginger, garlic cloves, thinly sliced, serrano chilies, thinly sliced, ground coriander, salt, ground cumin, fresh ground black pepper, cardamom pods, crushed, cinnamon sticks, organic vegetable broth (such as swanson certified organic), fresh lime juice, water, uncooked basmati rice, light coconut milk, salt

rice noodles ( rice vermicelli ) i ve also used cellophane noodles, bean sprouts , about 3/4 lb, deli roast beef , cut into 1/2 inch strips ( or leftover roast beef), vegetable oil, jalapeno chili pepper, seeded and thinly sliced crosswise, scallions, thinly sliced ( white and light green parts only ), beef broth, soy sauce or tamari, garnish: little tabasco or asian chili sauce..cilantro, or lime wedges ****** for gluten free use a gluten free broth... swansons is gf

garlic cloves, peeled, fresh coriander, chopped, red chilies , deseeded and chopped, vegetable oil, mock beef, finely sliced, asparagus spears, trimmed and sliced into 5cm pieces on the diagonal (2 inch), fresh oyster mushrooms (or tinned if you can tsp find fresh, though they are far more slippery), light soy sauce, vegetarian oyster sauce, sugar, vegetable stock

instant rice, sheets heavy duty aluminum foil , lightly sprayed with (18x12), lean beef flank steak , cut into short thin strips, mixed vegetables, teriyaki sauce, orange marmalade, mandarin orange sections, drained, ice cubes, beef broth

all-purpose flour, salt, fresh ground black pepper, stewing beef, trimmed and cut into 1 inch pieces, butter, vegetable oil, golden onions, coarsely chopped, beef broth, bay leaves, breadcrumbs, water, eggs, lightly beaten, salt, fresh ground black pepper, chopped fresh parsley, golden onion, finely chopped, mace, mushroom

lean ground beef (ground beef), green onion (finely chopped ), basil (fresh finely chopped ), egg (lightly beaten ), fresh breadcrumb, cheddar cheese (tasty cut into 1cm cubes ), olive oil, celery ribs (trimmed finely chopped ), carrot (medium grated ), zucchini (medium grated ), roma tomatoes (finely chopped ), tomato paste (salt reduced), beef bouillon cubes, cold water