Directions:
- Sauté first 3 ingredients in 1 teaspoon hot vegetable oil in a large skillet over medium-high heat 10 minutes or until all liquid is evaporated; cool.
- Stir together soy sauce and next 5 ingredients.
- Make a 1-inch-deep cut lengthwise down top of tenderloin; spoon mushroom mixture into cut. Tie tenderloin with cotton string at 1-inch intervals; place in a large shallow dish. Pour soy sauce mixture over top; cover and chill 2 to 8 hours, turning occasionally.
- Remove tenderloin from marinade, reserving marinade; place tenderloin on a lightly greased rack in a roasting pan. Add 1 cup water to roasting pan.
- Bring reserved marinade to a boilin a small saucepan over medium-high heat. Boil 1 minute.
- Bake tenderloin at 425° for 1 hour and 10 minutes or until a meat thermometer inserted in thickest portion registers 145° (medium-rare) to 160° (medium), basting occasionally with reserved marinade and covering with aluminum foil the last 30 minutes. Let stand 10 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1671.83 Kcal (7000 kJ) | ||
| Calories from fat | 654.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.76g | 112% | |
|---|---|---|---|
| Cholesterol | 408.15mg | 136% | |
| Sodium | 8336.04mg | 347% | |
| Potassium | 3499.61mg | 74% | |
| Total Carbs | 81.43g | 27% | |
| Sugars | 66.61g | 266% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 157.34g | 315% | |
| Vitamin C | 32.9mg | 55% | |
| Iron | 17.8mg | 99% | |
| Calcium | 211mg | 21% | |
| Amount Per 100 g | |||
| Calories | 113.13 Kcal (474 kJ) | ||
| Calories from fat | 44.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 112% | |
|---|---|---|---|
| Cholesterol | 27.62mg | 136% | |
| Sodium | 564.1mg | 347% | |
| Potassium | 236.82mg | 74% | |
| Total Carbs | 5.51g | 27% | |
| Sugars | 4.51g | 266% | |
| Dietary Fiber | 0.46g | 27% | |
| Protein | 10.65g | 315% | |
| Vitamin C | 2.2mg | 55% | |
| Iron | 1.2mg | 99% | |
| Calcium | 14.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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