255 light and and vegetable salad Recipes

  • Quick Caesar Salad
    vegetable oil, seasoning (caesar salad mix ), lemon juice and
    4 More
    vegetable oil, seasoning (caesar salad mix ), lemon juice, light mayonnaise, anchovy paste, romaine lettuce , torn, crouton (optional)
    15 min, 7 ingredients
  • Vegetable Tortellini Salad
    spinach tortellini, cooked, drained and completely cooled and
    9 More
    spinach tortellini, cooked, drained and completely cooled, dry vegetable soup mix, miracle whip (regular, light or free), olive oil, lemon juice, dried basil leaves or 2 tbsp chopped fresh basil, chopped parsley, pepper, sliced green onion, chopped fresh tomato
    25 min, 10 ingredients
  • Meal-In-One Salad
    vegetable oil, cider vinegar, light brown sugar and
    18 More
    vegetable oil, cider vinegar, light brown sugar, dried tarragon, dried oregano, salt, garlic powder, dried dill weed, ground dry mustard, broccoli, chopped, head cabbage, chopped, raisins, peanuts, sesame seeds, poppy seeds, sunflower seeds, stalks celery, diced, carrots, diced, banana, diced, green onions, chopped, green bell pepper, seeded and diced
    25 min, 21 ingredients
  • Green Papaya Salad
    light brown sugar, unseasoned rice vinegar, soy sauce and
    8 More
    light brown sugar, unseasoned rice vinegar, soy sauce, hot chili paste (such as sambal oelek), toasted sesame oil, shallots , very thinly sliced crosswise, separated into rings, vegetable oil, kosher salt, green papaya, peeled, halved, seeded , julienned (about 6 cups), fresh cilantro leaves with tender stems, torn fresh thai basil leaves
    11 ingredients
  • Italian Vegetable Dip
    light sour cream and
    1 More
    light sour cream, good seasonings italian salad dressing mix
    2 hour , 2 ingredients
  • Tomato, Bean, and Bread Salad
    five-grain hoagie rolls, vegetable cooking spray and
    7 More
    five-grain hoagie rolls, vegetable cooking spray, light caesar dressing, fresh basil leaves , cut into thin strips, fresh lemon juice, cannellini beans, drained and rinsed, tomato, diced, sweet onion, thinly sliced, chopped romaine lettuce
    9 ingredients
  • Light Healthy Grilled Chicken and Vegetables Light Healthy Grilled Chicken and Vegetables
    chicken breasts, honey, dijon mustard, barbecue sauce and
    10 More
    chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad
    20 min, 14 ingredients
  • Marinated Chicken Strips and Vegetables Marinated Chicken Strips and Vegetables
    light soy sauce, honey, dry sherry, garlic powder and
    13 More
    light soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice
    55 min, 17 ingredients
  • Mushroom and Thyme Risotto Cakes with Roasted Tomato and Arugula Salad Mushroom and Thyme Risotto Cakes with Roasted Tomato and Arugula Salad
    vegetable oil, garlic, minced and
    12 More
    vegetable oil, garlic, minced, white mushrooms, thinly sliced, kosher salt, freshly ground black pepper, chicken stock or low-sodium chicken broth, spanish onion, finely diced, arborio rice (12 oz), dry white wine, fresh thyme leaves, all-purpose flour, eggs, lightly beaten, plain bread crumbs, roasted tomato and arugula salad
    14 ingredients
  • Okra Tomato Salad Okra Tomato Salad
    vegetable oil, frozen okra, tomatoes, halved and
    12 More
    vegetable oil, frozen okra, tomatoes, halved, sliced celery, chopped green onions, distilled vinegar, dry white wine, light soy sauce, sugar, dry mustard, salt, red pepper flakes, minced garlic, vegetable oil, torn assorted lettuce
    2 hour 30 min, 15 ingredients
  • Southwestern-Style Buffalo Chili with Cactus Paddle Salad with Oranges, Peaches and Pecans (Emeril Lagasse) Southwestern-Style Buffalo Chili with Cactus Paddle Salad with Oranges, Peaches and Pecans (Emeril Lagasse)
    vegetable oil, buffalo sirloin, sliced and
    34 More
    vegetable oil, buffalo sirloin, sliced, essence , recipe follows, chopped yellow onions, minced garlic, ground cumin, chopped oregano, salt, peeled, seeded, and finely chopped tomatoes and their juice, chopped, roasted green new mexico chiles, or less to taste, lime, juiced, freshly ground black pepper, dozen corn tortillas, accompaniment, sour cream, accompaniment, grated monterey jack cheese, accompaniment, fresh cactus paddles ( nopales), about 6 medium, vegetable oil, essence, champagne or white wine vinegar, seedless arizona sweets oranges, peeled and segmented, juices reserved, chipotle chile in adobo, minced , plus 1/2 tsp adobo sauce, olive oil, chopped fresh cilantro leaves, salt and freshly ground black pepper, ripe peaches, seeded and diced, sweet onion, such as texas 1015, maui , or walla walla, thinly sliced, fresh baby lettuces, roughly chopped lightly toasted pecans, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme
    1 hour 20 min, 36 ingredients
  • Dark Side Salad Dark Side Salad
    vegetable broth, water and
    16 More
    vegetable broth, water, black rice , soaked overnight (this is not the same as wild rice), black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale , destemmed and sliced into thin strips (also called black or dinosaur kale), carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or 3 tbsp balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or 2 tbsp brown rice syrup, soy sauce, light olive oil, toasted sesame oil, black pepper, salt, black sesame seeds
    48 hour 30 min, 18 ingredients
  • Dark Side Salad Dark Side Salad
    vegetable broth, water and
    16 More
    vegetable broth, water, black rice (this is not the same as wild rice), soaked overnight, black lentils (also called beluga lentils), fresh grated ginger, black radish, peeled and diced, kosher salt, tuscan kale (also called black or dinosaur kale), destemmed and sliced into thin strips, carrot , julienned (if you have purple s it keeps the salad a similar colour), black vinegar (chinkiang vinegar) or balsamic vinegar, black garlic, mashed (you can omit this if you can tsp find it or use roasted garlic), raw agave nectar or brown rice syrup, tamari soy sauce, light olive oil, toasted sesame oil, black pepper, salt to taste, black sesame seeds
    18 ingredients
  • Vegetable Medley Salad Vegetable Medley Salad
    french cut green beans drained, mexicorn drained and
    8 More
    french cut green beans drained, mexicorn drained, artichokes drained & sliced, mushrooms, sliced drained, green onions chopped, contadino sliced tomatoes drained, brown sugar light, tarragon vinegar, olive oil, tabasco
    10 ingredients
  • Kd Lang's Indonesian Salad Kd Lang's Indonesian Salad
    vegetable oil, salt and
    12 More
    vegetable oil, salt, firm tofu, patted dry and cut into 1/4-inch cubes, potatoes, boiled and cut into bite-size wedges, fresh spinach, cleaned, steamed, and chopped, head green cabbage, shredded and lightly steamed, mung bean sprouts (washed thoroughly), garlic cloves, roasted peanuts, soy sauce or 5 tsp tamari, limes or 3 tbsp lemon juice, brown sugar, cayenne pepper, water
    30 min, 14 ingredients
  • Green Bean and Almond Salad Green Bean and Almond Salad
    vegetable oil, fisher slivered almonds, lightly toasted and
    8 More
    vegetable oil, fisher slivered almonds, lightly toasted, dijon mustard, fresh lemon juice, sherry vinegar, capers, roughly chopped, brine (liquid ) from the jar of capers, extra-virgin olive oil, salt, green beans, ends trimmed
    10 ingredients
  • Arugula, Pear and Stilton Salad Arugula, Pear and Stilton Salad
    vegetable oil, white wine vinegar, minced shallots and
    3 More
    vegetable oil, white wine vinegar, minced shallots, lightly packed arugula (about 8 oz), stems trimmed, bosc or comice pears, halved, cored, thinly sliced, stilton cheese, crumbled
    6 ingredients
  • Grilled Fingerling Potato Salad Grilled Fingerling Potato Salad
    vegetable cooking spray, fingerling potatoes, halved and
    3 More
    vegetable cooking spray, fingerling potatoes, halved, lemon-herb dressing with chives and tarragon, crumbled gorgonzola or feta cheese, chopped lightly salted roasted almonds
    5 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top