143240 light alfredo soup lower fat Recipes

chocolate wafer crumbs, butter, melted, light cream cheese, softened, fat free cream cheese, softened, fat-free sweetened condensed milk, splenda granular, sugar substitute, eggs, lime juice, vanilla extract, semisweet chocolate morsels, chocolate syrup, caramel ice cream topping, pecans, chopped, semisweet chocolate chips

baking potatoes, peeled and sliced thinly (use a high starch, low moisture potato for best results), green onions, diced (may substitue a small onion diced), ham, sliced in 1/4-inch to 1/3-inch thickeness, trimmed and diced (i prefer black forrest ham), fat-free cream of mushroom soup, low-fat milk, havarti cheese, diced, kosher salt, black pepper

ground turkey, egg beaters egg substitute (fat free egg substitute), ketchup, worcestershire sauce, onion salt, celery salt, garlic salt, black pepper, cayenne pepper (optional), lipton onion soup mix, fat-free saltine crackers, crushed, chopped sweet gherkin (optional), chopped green olives (optional), extra ketchup, to top , if desired

unsalted butter, unbleached all-purpose flour, dry mustard, paprika, kosher salt, nonfat milk, nonfat sour cream, egg, lightly beaten, shredded reduced-fat cheddar cheese, cooked elbow macaroni (from about 2 cups dried ), corn flake crumbs or 1/4 cup dried breadcrumbs

strawberry, stem tops removed, non-fat vanilla yogurt, ground ginger, orange , juice of, mint leaves

vegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas

light cream cheese, sugar , divided in two bowls, egg whites, lemons , rind of, grated, flour, divided, flour, baking soda, fat free sour cream, mixed berries, divided (fresh or frozen )

whole grain english muffins, tuna in water, light mayonnaise, tomatoes, white fat-free american cheese, salt and pepper

light cream cheese, apricot fruit spread, french bread, 1 inch thick slices, egg whites, beaten, egg, beaten, low-fat milk, vanilla, apple pie spice, apricot fruit spread

stove top stuffing mix, boneless skinless chicken breast , cut into half inch pieces, frozen broccoli, low-fat condensed cream of chicken soup, low-fat cheddar cheese, shredded

light mayonnaise, low-fat milk, eggs (lightly beaten ), kraft healthy favorites fat free cheddar, frozen chopped spinach (thawed and squeezed ), frozen chopped onions, unbaked pie shells

firmly pakced brown sugar, granulated sugar, vanilla or plain low-fat yogurt, egg whites, lightly beaten, vegetable oil, fat-free milk, vanilla, all-purpose baking flour, baking soda, ground cinnamon, slat (optional), oats (quick or old-fashioned, uncooked), diced dried mixed fruit , raisins or dried cranberries

butter, diced celery, diced onion, chicken stock cubes, plain flour, low-fat milk or 2 cups skim milk, freshly ground black pepper

spring onions, thinly sliced, fresh garlic clove, minced, fat-free chicken broth, very low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, water, shrimp, peeled, basil leaves, dry sherry (not cooking sherry), ground black pepper, creamed corn, cooked asparagus spears , cut into 1 inch pieces

all-purpose flour, eggs, cocoa powder, olive oil, light butter, flour, low-fat milk, parmesan cheese

elbow macaroni, uncooked, condensed tomato soup, low-fat milk (do not use skim milk), sandwich cheese slice, butter, salt & pepper, to taste

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

dried lima beans (or any white bean), water (not boiling ), dried onion flakes, baby carrots, sliced, very low-sodium instant chicken bouillon granules or 2 tsp chicken bouillon granules or 2 chicken bouillon cubes, fat-free chicken broth, water, fresh ground black pepper, bacon bits or 3 tbsp , pieces (i use hormel or oscar mayer, no artificial bits!), crushed red pepper flakes, salt or substitute (i use no- ), dehydrated spinach flakes (optional)