110 light 100 per Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, salt, active dry yeast, water, butter

milk, light brown sugar, salt, butter, warm water (105 to 115f), active dry yeast, whole wheat flour, all purpose white flour, butter, melted

almond milk, olive oil, brown sugar, salt, spelt flour, light or white, bread machine yeast

whole wheat flour, baking soda, buttermilk, egg whites, lightly beaten, vegetable oil, honey, blueberries, fresh or frozen

water, milk, canola oil, light molasses, whole wheat flour, gluten, salt, rapid rise yeast (or 1 tsp. plus 1/2 tsp. bread machine yeast)

cooked ham, cubed, macaroni, cooked & drained, shredded cheddar cheese, frozen peas, thawed, celery, chopped, onions, chopped (2 1/2 cups), ripe olives, mayonnaise, french dressing, vinegar, sugar, light cream, onion salt, garlic salt, salt, pepper

water, natural applesauce, honey, salt, whole wheat flour, wheat gluten, active dry yeast

active dry yeast, warm milk (no more than 100 degrees f/38 degrees cup), all-purpose flour, castor sugar or superfine sugar, all-purpose flour, warm milk (no more than 100 degrees f/38 degrees cup), butter at room temperature, egg yolk, castor sugar or superfine sugar, all-purpose flour, salt, fresh raspberries, egg white, lightly beaten, white sugar, or to taste - divided

sugar, active dry yeast , about 2 1/4 tsp, warm water, about 100 to 110 degrees, vegetable oil, egg, lightly beaten, all-purpose flour, salt, water, egg yolk, lightly beaten

fat-free milk, canola oil, egg substitute, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, salt, brown sugar, chopped walnuts, king arthur unbleached all-purpose flour, ground cinnamon, margarine, melted

chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)

light vanilla soymilk, light vanilla yogurt , yoplait, banana (frozen , cut into pieces), artificial sweetener (3 packets of splenda), water, fat free coffee-mate (fat free vanilla coffee-mate creamer, powder), honey maid grahams honey sticks (the recipe calls for honey maid cinnamon graham cracker crisps, crushed, 1/4 of the 100-calorie bag), ice cubes, fat-free cool whip (or 1 serving of ff reddi-wip)

light sour cream, fat free italian dressing , divided 2 tsp parmesan 100% grated, black pepper, onion, thinly sliced, boneless beef sirloin steak, trimmed

garlic, peeled, salt, egg yolk, dijon mustard, extra-virgin olive oil, olive oil, freshly ground black pepper, lemon juice , to taste, chicken or vegetable stock, lightly seasoned, baby bulbs fennel, stalks removed and herby tops reserved, salmon steaks, scored (170 to 225 g), handful fresh mint leaves , ripped, handful fresh basil , leaves picked, extra-virgin olive oil, sea salt and freshly ground black pepper, around 3 1/2 oz (100 g) green beans, tops removed, around 3 1/2 oz (100 g) podded broad beans, around 3 1/2 oz (100 g) podded peas

granulated sugar, butter, salt, carton sour cream, light, dry yeast (2 packets), warm water (100-110 degrees ), eggs, lightly beaten, all-purpose flour, apricot preserves, granulated sugar, vanilla extract, cream cheese, softened (1/3 less fat version), egg, lightly beaten, sugar , sifted, nonfat milk, vanilla extract