Light Wheat Bread Recipe

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Light Wheat Bread
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Ingredients:

Directions:

  1. In a large bowl, combine 2-1/2 cups all-purpose flour, whole wheat flour, sugar, salt and yeast. In a saucepan, heat water and butter to 120°-130°. Add to the dry ingredients; beat until smooth. Stir in enough remaining all-purpose flour to form a stiff dough.
  2. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Cover and let rest for 20 minutes.
  3. Divide dough in half; shape into loaves. Place in two greased 8-in. x 4-in. loaf pans. Cover and refrigerate for up to 12 hours.
  4. Remove from the refrigerator; let stand in a warm place for 30 minutes.
  5. Bake at 400° for 30-35 minutes or until golden brown. Remove from pans to wire racks to cool. Yield: 2 loaves (12 slices each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.74 Kcal (1628 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 1.27mg 0%
Sodium 146.96mg 6%
Potassium 22.74mg 0%
Total Carbs 83.15g 28%
Sugars 0.33g 1%
Dietary Fiber 0.97g 4%
Protein 7.95g 16%
Iron 0.1mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 226.69 Kcal (949 kJ)
Calories from fat 3.94 Kcal
% Daily Value*
Total Fat 0.44g 1%
Cholesterol 0.74mg 0%
Sodium 85.7mg 6%
Potassium 13.26mg 0%
Total Carbs 48.49g 28%
Sugars 0.19g 1%
Dietary Fiber 0.57g 4%
Protein 4.63g 16%
Iron 0.1mg 1%
Calcium 2.5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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