481 lex cal Recipes

sole fillets, onion, green pepper, red bell pepper, garlic clove, tomato, lemon juice, salt, lemon-pepper seasoning, olive oil

food cake mix, egg whites, pureed carrot baby food, water, instant coffee granules, light tub cream cheese, sugar, skim milk, vanilla, cool whip free, thawed

light soy sauce, fresh ginger, peeled and minced, garlic cloves, minced, fresh lemon juice, sesame oil, white wine vinegar, extra virgin olive oil, crushed red pepper flakes, tabasco sauce, romaine lettuce, rinsed and chopped, snow peas, cut into thirds, red bell pepper, sliced thin, yellow bell pepper, sliced thin, grape tomatoes, halved, baby carrots, sliced, flank steaks, trimmed, grilled and chilled

cucumber, tomatoes, celery rib, onion, head cabbage, vegetable bouillon cube, bay leaf, fresh green herbs (such as dill, parsley and spring onion), water (about 2-3 quarts), salt

canned salmon, 1 can drained (kirkland s boneless & skinless atlantic salmon -- 200 cal, 7.5 g fat per 100 g), tomatoes, cut into small cubes, onion, chopped, pickles, chopped (i like to use the dill pickles), parsley, finely chopped, lemon juice , yield from 1 whole fresh lemon

flour, light brown sugar, whole wheat flour, baking powder, baking soda, salt, nutmeg, ground cinnamon, low-fat buttermilk, unsweetened applesauce, egg, vegetable oil, vanilla extract, fresh blueberries

boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas

brownie mix, fat-free sugar-free instant chocolate pudding mix, fat-free sweetened condensed milk, fat-free cool whip, fat-free cool whip, water, hershey chocolate candy bar

vanilla soymilk (scant), water (scant), cocoa powder , sifted, sugar, cinnamon

whole wheat flour, baking powder, baking soda, salt, ground cinnamon, butter, room temperature, brown sugar, egg, carrot, finely grated, vanilla extract, whole grain oats, skim milk

sweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper

kraft fat-free mayonnaise, mustard (preferably the kind that has no cals), water

chicken wings or 2 lbs chicken drummettes (no tips on wings, i use the bags in the freezer dept that way i don tsp have to clean the chicken, cal), soy sauce, dry vermouth, sugar, cayenne pepper (optional), dry ground ginger

low-fat plain yogurt, sugar-free instant vanilla pudding mix

flour, fat-free sugar-free chocolate syrup, baking powder, egg substitute, salt (optional)

corn on the cob, husked, water , as required, salt, turmeric powder, red chili powder, lemons, cut in the centre (optional)

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper