43 lettuce lite Recipes

leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)

minced pork (or chicken), crab (155g or use artificil al), minced mushroom, shallots, minced, water chestnut, chopped fine, bamboo shoot, chopped fine, lite olive oil, sesame seed oil, soy sauce, oyster sauce, dry sherry, whole lettuce leaves

skirt steak (or flank steak), olive oil, onion powder, salt, cumin, cayenne pepper, romaine lettuce, corn kernels, black beans (drained and rinsed ), green onion (chopped ), roma tomatoes (chopped ), fat free sour cream, buttermilk, garlic salt, white wine vinegar, cilantro (chopped ) or 1 tbsp parsley (chopped), black pepper, cumin, cayenne pepper

tuna in water, drained, chopped onion, chopped celery, mayonnaise, salt, black pepper, romaine lettuce, shredded, tomatoes, chopped, pita bread, cut in half, apple, halved, grapes

boneless skinless chicken breast, lemon juice, olive oil, lemon pepper, garlic powder, plain fat-free yogurt, honey, dijon mustard, sugar, garlic powder, lettuce , torn, tomato, large cut into 8 wedges, cucumber, sliced, cooked potato, diced, eggs, hard boiled and diced, radish, sliced, cheddar cheese, shredded

lite coconut milk, tb soy sauce, tb curry powder, lean ground pork or beef, chopped scallions, minced leek, white and pale green part only, tb cornstarch, tb all-purpose flour, tb toasted sesame oil, tb finely chopped fresh ginger (+/- depending on tastes ), seeded and minced fresh chile pepper (+/-), salt, ground pepper, extra-virgin olive oil, head boston lettuce (red leaf lettuce is nice too), chopped fresh basil (thai basil if you can get it), tb freshly grated lemon zest (fresh is important)

lettuce leaves, crisp bacon, deli smoked turkey, swiss cheese, mayonnaise (not fat free or lite they have added sugar to make up for the fat)

mixed lettuce, red onion, finely chopped, celery, sliced, grape tomatoes, fresh mango, diced (substitute : green peas), red bell pepper , julienne sliced, ripe avocado, sliced, cooked shrimp and/or lump crab meat, litehouse lite thousand island or lite ranch dressing

cooked rice, chilled, peas, cooked and chilled (i used frozen, cooked them and chilled them), shredded lettuce, tomatoes, chopped, white chicken meat packed in water, cucumbers, peeled and chopped, hard-boiled eggs, cooled, peeled and coarsely chopped, miracle whip (i used lite), sour cream (also used lite), dill pickles, chopped (i used nalley crunchy garlic dills), pickle juice , from the jar pickles, milk, dry mustard, red onions, diced

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

bacon, green onions, romaine lettuce (about 6-8 large leaves ), tomato, smooth dijon mustard, mayonnaise (lite works well ), salt, pepper, tortillas , spinach flavor was nice (wraps)

jicama (1 1/4 to 1 1/2 lbs), cucumber, unpeeled, red onion , slivered, fresh lime juice, grated lime rind, garlic, minced, salt, dried chili, lite olive oil, green leaf lettuce (enough to dress the edges of the bowl)

italian salad dressing (i use kraft lite zesty italian), spicy brown mustard, swiss cheese, cut into 1/2 inch cubes, pastrami, cut into 1/2 inch cubes, cooked medium red potatoes, unpeeled and cut into 1/2 inch cubes i use 3 medium potato, sauerkraut, well drained, chopped fresh dill (i have used both of them and they both work well) or 2/3 cup sweet pickle, whichever you like (i have used both of them and they both work well), hard-boiled eggs, chopped celery, green olives, sliced, cabbage or lettuce leaf, for serving, pumpernickel bread, to serve with

head lettuce, chopped, green pepper, chopped, celery (i leave this out ), onion, chopped, frozen peas, uncooked, miracle whip (i use the lite ), sugar (you can use equal or sweet and low), bacos bacon bits (you can also use crumbled leftover bacon), cheese, shredded

low fat refried beans, chunky salsa, low-fat sour cream (or plain yogurt), taco seasoning, sliced olive (black or green ), shredded 2% mexican cheese blend, shredded lettuce

french bread, crust trimmed, cut into 1/2-inch cubes (about 3 cups), essence , recipe follows, olive oil, minced garlic, white wine vinegar, dijon mustard, balsamic vinegar, lemon zest, sugar, salt, ground black pepper, head romaine lettuce, washed and dried , torn into bite-size pieces (about 10 cups), grated parmesan, grilled shrimp , recipe follows

sesame or canola oil, minced garlic, minced mushrooms (cremini, shitake), ground chicken breast, shredded napa cabbage, minced water chestnuts, minced green onion, oyster sauce and lite soy sauce, cilantro, finely chopped, crushed red pepper

chicken breast, boneless, skinless , cut into bite-sized pieces, lite soy sauce, peanut sauce, orange juice, romaine lettuce, iceberg lettuce, mandarin oranges, baby carrots, chopped, almonds, blanched , slivered, cucumber, sliced and quartered