262 less spicy Recipes

vegetable oil, divided, skinless, boneless chicken breast , cut into bite-sized pieces, chopped peeled gala or braeburn apple, chopped onion, chopped carrot, chopped celery, chopped green bell pepper, all-purpose flour, curry powder, ground ginger, crushed red pepper, salt, fat-free , less-sodium chicken broth, mango chutney, tomato paste, chopped fresh parsley (optional)

college inn light & fat free chicken broth 50% less sodium, sliced red pickled jalapeno peppers, tomato, red bell pepper, yellow onion, cut green beans - no salt added, turkey kielbasa, skim milk, black pepper, salt, paprika, ground mustard, curry, sage, parsley, potatoes

olive oil, green pepper, chopped, red onion, chopped, black beans, drained & rinsed & 1/4 cup liquid reserved, cumin, salt, cider vinegar, chili powder (more or less as you like)

brown sugar , packed, sugar, water (less if using frozen berries), blueberries, fresh or 2 -3 cups blueberries, frozen dry pack, lemon , juice of, nutmeg, cinnamon

yukon gold potatoes (red skin ), olive oil, fresh lemon juice, garlic clove (crushed ), paprika, ground cumin, dried oregano, cayenne pepper (more or less to taste), salt

olive oil, links (6.5 oz) andouille sausage, thinly sliced, red bell pepper , cut into 1-inch pieces, zucchini, diced (about 8 oz), fat-free , less-sodium chicken broth, white hominy, rinsed and drained, pureed chipotle chiles in adobo sauce (about 1 chile ), chopped fresh cilantro

chipotle chiles in adobo sauce, onion, peeled and quartered, garlic cloves, peeled, fat-free , less-sodium chicken broth, orange juice, cider vinegar, ground cumin, dried oregano, ground red pepper, salt, ground cinnamon, black pepper, remaining ingredients, vegetable oil, shredded cooked turkey, corn tortillas, diced peeled avocado, bottled salsa, lime wedges

water, chicken parts (neck or wing), onion ( chopped ), stalks celery (chopped ), hot sauce (i use texas pete), olive oil, old bay seasoning (add more or less to taste), lemon pepper, worcestershire sauce, red potatoes (cubed ), frozen lima beans, frozen green beans or frozen peas, thawed, frozen corn, thawed, canned tomatoes with juices, bay leaf, crab meat, fresh or pasteurized , regular or claw

ranch dip mix (use half of a standard 1 oz. packet of dip mix), sour cream, garlic powder, hot sauce (more or less according to taste), seasoning salt

ground turkey, torn fresh bread, yellow onion, plain yogurt, egg, garlic, minced, chopped fresh parsley, chopped fresh thyme, chopped fresh rosemary, chopped fresh basil, salt, pepper, hot sauce , less if prefers milder, cooking oil, bottled chutney (optional)

vegetable oil, chopped onion, chopped green bell pepper (about 1 large), garlic cloves, minced, skinless, boneless chicken thighs , cut into 1/2-inch-thick strips (about, fat-free , less-sodium chicken broth, water, golden hominy, rinsed and drained, salt, crushed red pepper, chopped fresh cilantro

vegetarian baked beans , in tomato sauce, stewed tomatoes, canned corn niblets (undrained ), water, chili powder, dried oregano, ground cumin, cayenne (use less if you wish), green onions, sliced thin, sour cream (substitute plain yogurt, if you wish)

hot italian sausage , uncased, all purpose flour, grated parmesan cheese, baking powder, salt, black pepper (or less crushed red pepper flakes), dried oregano, egg, pizza sauce or tomato sauce, olive oil (approximately )

oil, green onions (small) or 1 small white onion, chopped, jalapenos or 2 serrano peppers, minced, green bell peppers or 1 small red bell pepper, chopped, stalks celery, finely chopped, zucchini, finely chopped, carrot, finely chopped, black beans, drained and rinsed (reserve 1/4 cup of the beans), pinto beans or 1 (14 1/2 oz) can kidney beans, drained and rinsed, diced tomatoes with green chilies, tomato sauce, frozen corn kernels, thawed, water, chili powder (use less if hot style ), garlic powder, cumin powder, salt, water, cilantro, finely chopped, lime , juice of, fat free sour cream (optional), guacamole (optional) or avocado, diced (optional), baked corn tortilla chips (optional)

rice, extra virgin olive oil, boneless chicken thighs , bite-sized pieces, red bell pepper, diced, gingerroot, minced, minced garlic (i use the stuff that comes in the jar), creamy peanut butter, soy sauce, chicken stock (veggie stock works too), chili paste (more or less to taste), toasted sesame oil, sliced water chestnuts, drained, green onion , sliced on diagonal half inch pieces (greens and whites)

chicken breast tenders, cut into 1-inch cubes, jamaican jerk seasoning (such as spice islands), vegetable oil, fat-free , less-sodium chicken broth, plain, uncooked couscous, golden raisins, dried sweet cherries, orange juice, red wine vinegar, olive oil, salt, black pepper, ground nutmeg, sliced green onions, minced fresh cilantro, sliced almonds

fresh turnip greens, fat-free , less-sodium chicken broth, divided, ground cumin, ground coriander, hot chili powder, dried oregano, chopped onion, garlic cloves, minced, pinto beans, rinsed and drained, pine nuts, toasted

uncooked linguine, pork tenderloin, trimmed and thinly sliced, salt, divided, cornstarch, peanut oil, chopped red or yellow bell pepper, chopped green onions, fat-free , less-sodium chicken broth, creamy peanut butter, fresh lime juice, honey, garlic cloves, minced, dark sesame oil, crushed red pepper, toasted sesame seeds and sliced green onions (optional garnish)