Spicy Chicken Posole Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper (about 1 large)
4 garlic cloves, minced
1 0 oz skinless, boneless chicken thighs , cut into 1/2-inch-thick strips (about
3 thighs)
3 cups fat-free , less-sodium chicken broth
2 cups water
2 (15.5-oz) cans golden hominy, rinsed and drained
1/4 tsp salt
1/4 tsp crushed red pepper
1/4 cup chopped fresh cilantro

Directions:

Heat oil in a Dutch oven over medium-high heat. Add onion and bell pepper; cook, stirring constantly, 6 minutes or until vegetables are tender. Add garlic; cook 1 minute. Add chicken; cook 3 minutes. Stir in broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is tender. Stir in cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.96 Kcal (331 kJ)
Calories from fat	16.12 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Sodium	279.58mg	12%
Potassium	256.4mg	5%
Total Carbs	6.3g	2%
Sugars	3.65g	15%
Dietary Fiber	0.96g	4%
Protein	9.37g	19%
Vitamin C	26.7mg	44%
Vitamin A	0.6mg	20%
Iron	12mg	66%
Calcium	81.2mg	8%

Amount Per 100 g
Calories	37.62 Kcal (158 kJ)
Calories from fat	7.68 Kcal
		% Daily Value*
Total Fat	0.85g	3%
Sodium	133.2mg	12%
Potassium	122.16mg	5%
Total Carbs	3g	2%
Sugars	1.74g	15%
Dietary Fiber	0.46g	4%
Protein	4.46g	19%
Vitamin C	12.7mg	44%
Vitamin A	0.3mg	20%
Iron	5.7mg	66%
Calcium	38.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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