Directions:
- Combine all ingredients and mix well.
- Form 8 patties.
- Heat cooking oil in a large nonstick skillet over medium-high heat.
- Add 4 patties at a time and cook for 4 minutes on each side or until cooked through.
- Drain on paper towels.
- Repeat with remaining half, adding more oil if necessary.
- Serve with chutney if prefers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.85 Kcal (510 kJ) | ||
| Calories from fat | 48.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 69.39mg | 23% | |
| Sodium | 192mg | 8% | |
| Potassium | 199.83mg | 4% | |
| Total Carbs | 0.99g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 17.5g | 35% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.1 Kcal (549 kJ) | ||
| Calories from fat | 52.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 8% | |
|---|---|---|---|
| Cholesterol | 74.65mg | 23% | |
| Sodium | 206.57mg | 8% | |
| Potassium | 214.99mg | 4% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.13g | 0% | |
| Protein | 18.82g | 35% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 28.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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