103 less feta Recipes

all-purpose flour, dried marjoram or thyme, black pepper, salt, skinned, boned chicken breast halves, olive oil, red bell pepper strips, vertically sliced red onion, fat-free , less-sodium chicken broth, white wine vinegar, crumbled feta cheese, divided, oregano sprigs (optional)

water, sun-dried tomatoes , packed without oil, crumbled feta cheese, chopped fresh basil, chopped fresh oregano, minced garlic, freshly ground black pepper, divided, skinless, boneless chicken breast halves, kosher salt, butter, grated lemon rind, fat-free , less-sodium chicken broth, sliced fresh basil (optional)

raw shrimp, peeled and deveined (i usually remove the tails too, for easy eating), lemon juice (or juice from 1 lemon), butter, garlic cloves, minced (we love garlic, you can use less if you want), green onion, chopped, tomato, chopped, fresh oregano, chopped (again , you can use less if you want, or 1 tsp of dried), salt and pepper, to taste, feta cheese, sherry wine

soft greek feta, thick greek or mediterranean-style yogurt or drained plain yogurt, extra virgin greek olive oil as needed, ground black pepper, or more or less to taste, fresh lemon juice to taste

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

red ripe tomatoes (medium to large), feta cheese, crumbled (more or less to taste), olive oil, minced garlic clove, dried oregano, dried basil, lemon juice, salt, tiny pinch dried lemon peel

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

uncooked whole-wheat penne (or other small shaped pasta), olive oil, onion, diced (about 1 cup), garlic cloves, minced, pear or cherry tomatoes (about 1/2 lb) or 1/2 (14.5-oz) can diced tomatoes, drained, fat-free , less-sodium chicken broth, fresh baby spinach or arugula leaves, salt, pepper, crumbled feta cheese

head romaine lettuce, cleaned and chopped, red seedless grapes, halved, any color works, feta cheese, cut into 10 1-inch cubes, substitute crumbled , i used less, fresh lemon, juiced, olive oil, sea salt , to taste, fresh ground black pepper , to taste

feta cheese, crumbled, plain yogurt, sour cream, chopped garlic (more or less - adjust to taste), pepper, pita bread , or rounds

rotini pasta (more or less , amt. depends on how hungry you are), olive oil, crumbled feta cheese, minced garlic (more or less depending on taste) or 1 -2 tsp minced roasted garlic (more or less depending on taste), salt & pepper

chicken thigh fillets, pizza sauce (i use 3 of the sachets of the boxed leggos ), curry powder (more or less to taste, i use clives mild curry powder), lettuce (sliced up or how you prefer ), tomatoes (sliced in half or left whole ), cucumber (sliced as you prefer), fresh coriander leaves (roughly chopped or whole ), danish feta (cut into small cubes , smooth feta is similar to danish feta)

white bread, 1-inch thick, milk , to moisten, seedless cucumber, kosher salt, evoo, ground lamb or beef, freshly ground pepper, chopped fresh mint, grated red onion, chopped fresh oregano, cinnamon, garlic, grated or pasted, egg, zest and juice of 1 lemon, pocket-less pitas or flat breads, cut into wedges, greek yogurt, fresh dill, ground cumin, orzo with feta and walnuts, recipe follows, kosher salt, orzo, chopped walnuts, chopped flat leaf parsley, greek feta cheese, crumbled, evoo, for drizzling, freshly ground pepper

frozen white bread dough, crumbled feta cheese, less-fat cream cheese, dried oregano, salt, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, egg white, grated fresh parmesan cheese

crumbled feta cheese, sour cream, plain greek yogurt, garlic cloves, more or less as desired, salt, fresh ground black pepper

water, dried basil, fat-free , less-sodium chicken broth, olive oil, chopped onion, arborio rice or other short-grain rice, champagne or white wine, crumbled feta cheese, grated fresh parmesan cheese

uncooked penne (tube-shaped pasta), olive oil, dried oregano, zucchini , halved lengthwise and sliced, garlic cloves, crushed, fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, black pepper, crumbled feta cheese

beets, fat-free , less-sodium chicken broth, uncooked pearl barley, trimmed arugula, chopped walnuts, toasted, crumbled feta cheese, balsamic vinegar, olive oil, fennel seeds, garlic cloves, minced