76 less chicken broccoli Recipes

cooked penne pasta, salt and pepper, steamed broccoli (don tsp overcook the broccoli cook only until firm-soft), butter, onion, chopped, garlic cloves, fresh minced or chopped (or more or less to suit taste), flour, dried thyme, good quality chicken broth, half-and-half cream or 1 1/2 cups milk, grated parmesan cheese, bay leaf, chicken breast, cut in small pieces or strips (uncooked ), nutmeg, chopped fresh parsley, cottage cheese, grated parmesan cheese

boneless chicken breast halves, poultry seasoning (or less ), white pepper, curry powder, garlic powder (or less ), salt, chopped fresh broccoli, shredded cheddar cheese, chicken broth

canola oil, broccoli florets (about 2 bunches), vertically sliced onion (about 1), fat-free , less-sodium chicken broth, divided, cooked long-grain rice, minced garlic, minced peeled fresh ginger, crushed red pepper, hoisin and lime-marinated grilled chicken breast halves, thinly sliced, low-sodium soy sauce, oyster sauce, rice wine vinegar, cornstarch, salt

olive oil, italian-seasoned breadcrumbs, black pepper, skinless, boneless chicken breast cutlets, dry white wine, fat-free , less-sodium chicken broth, fresh lemon juice, butter, broccoli rabe (rapini), cut into 3-inch pieces, chopped fresh parsley, capers, rinsed and drained, lemon slices (optional)

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

chopped broccoli florets (about 1 lb), minced shallots (about 4 large), dijon mustard, chopped fresh thyme, minced garlic, ground nutmeg, salt, divided, freshly ground black pepper, peeled yukon gold potatoes , cut into 1/8-inch-thick slices, all-purpose flour, reduced-fat milk, fat-free , less-sodium chicken broth, chilled butter, cut into small pieces, shredded gruyere cheese

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

chopped onion, garlic cloves, minced, fat-free , less-sodium chicken broth, broccoli florets, reduced-fat milk, all-purpose flour, black pepper, light processed cheese, cubed (such as velveeta light)

fresh broccoli florets, fresh cauliflower florets, cream of mushroom soup or 10 oz chicken soup, swiss cheese (3/4 cup torn), dried onion flakes or 2 tbsp chopped onions, if fresh, dried basil or 1/2 tsp dried thyme or 1/2 tsp dried marjoram, soft breadcrumbs (use less if dried ), butter or 1 tbsp margarine

low-fat milk, water, boil-in-bag long-grain rice, broccoli florets, chopped onion, chopped celery, chopped green bell pepper, less-fat cream cheese, light processed cheese, cubed, shredded skinless, boneless rotisserie chicken breast, salt, freshly ground black pepper, grated parmesan cheese

coarsely chopped broccoli florets (about 2 lb), all-purpose flour (about 1 1/2 oz), salt, dry mustard, fat-free milk, fat-free , less-sodium chicken broth, reduced-fat shredded extrasharp cheddar cheese, grated parmesan cheese, divided, diced pimientos, drained, freshly ground black pepper, garlic melba toast rounds

boneless skinless chicken breasts (or less ), pepper, broccoli florets (roughly ), cream of chicken soup, mayonnaise, lemon juice, curry powder, shredded cheddar cheese

fresh broccoli florets or 4 -5 cups frozen broccoli, thawed and well drained, cooked chicken breasts, cubed, mayonnaise (hellman s is best), cream of chicken soup, undiluted, salt and pepper, lemon juice, grated parmesan cheese (optional), curry powder (optional), chopped celery, onion, chopped, fresh minced garlic (optional or to taste), butter, grated cheddar cheese or 2 cups any favorite cheese, crushed cracker crumbs (ritz is best), melted butter (or less if desired)

boneless skinless chicken thighs (cut in 1-inch pieces), fresh baby carrots, cut in halves (lengthwise), sliced fresh mushrooms, chopped onion, water, garlic powder, dried thyme leaves, ready-to-serve chicken broth, condensed fat free low-sodium cream of chicken and broccoli soup (98% fat free, with 30% less sodium), milk, all-purpose flour, green giant harvest fresh cut frozen broccoli (thawed )

broccoli florets, fat-free , less-sodium chicken broth, chopped onion, reduced-fat milk, all-purpose flour, fresh lemon juice, butter, salt, black pepper, ground mace

zesty italian dressing (calorie- wise), boneless skinless chicken breasts , cut into strips, instant rice, uncooked, chicken broth (25% less sodium), broccoli florets (small), tomatoes, chopped, double cheddar cheese, shredded (light, made with 2% milk), sliced green onion

chicken breasts, broccoli, snow pea pods, uncooked spinach, pasta (i use whole wheat spirals), fat-free italian salad dressing, parmesan cheese (or more if desired), chicken broth (can use more or less ) or 1/2 cup white wine (can use more or less), salt, pepper, garlic powder, olive oil

broccoli, cut into bite-size pieces, canola oil, garlic cloves, very thinly sliced, salt, pepper, chicken broth , 30% less sodium, cornstarch, sliced almonds, toasted, lemon wedge