Chicken-Broccoli Elegant Recipe

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Chicken-Broccoli Elegant
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Ingredients:

Directions:

  1. Set oven to 350 degrees.
  2. Butter a 13 x 9-inch baking pan.
  3. Cook the broccoli florets until firm-tender (don't overcook, otherwise the broccoli will get mushy when baked in the oven).
  4. In a frypan over medium heat, saute the onion, celery and garlic (if using) in the 2 Tbsp butter until soft; set aside.
  5. In a bowl, mix the mayo, soup, lemon juice, cooked chicken, salt, pepper, Parmesan cheese and curry (if using).
  6. Layer the bottom of the casserole dish with the broccoli florets.
  7. Layer the chicken/mayo mixture over the broccoli in the pan.
  8. Sprinkle with the grated cheese.
  9. Top with the buttered cracker crumbs.
  10. Bake for 30-35 minutes or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.91 Kcal (4040 kJ)
Calories from fat 617.85 Kcal
% Daily Value*
Total Fat 68.65g 106%
Cholesterol 127.3mg 42%
Sodium 1223.16mg 51%
Potassium 507.54mg 11%
Total Carbs 58.38g 19%
Sugars 14.22g 57%
Dietary Fiber 4.38g 18%
Protein 30.36g 61%
Vitamin C 64mg 107%
Vitamin A 0.1mg 4%
Iron 3.3mg 18%
Calcium 401.7mg 40%
Amount Per 100 g
Calories 284.54 Kcal (1191 kJ)
Calories from fat 182.19 Kcal
% Daily Value*
Total Fat 20.24g 106%
Cholesterol 37.54mg 42%
Sodium 360.69mg 51%
Potassium 149.67mg 11%
Total Carbs 17.22g 19%
Sugars 4.19g 57%
Dietary Fiber 1.29g 18%
Protein 8.95g 61%
Vitamin C 18.9mg 107%
Iron 1mg 18%
Calcium 118.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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